{"id":4663,"date":"2026-02-11T19:50:27","date_gmt":"2026-02-11T19:50:27","guid":{"rendered":"https:\/\/askdrlinda.com\/?p=4663"},"modified":"2026-02-11T20:52:26","modified_gmt":"2026-02-11T20:52:26","slug":"fasting-and-pregnancy","status":"publish","type":"post","link":"https:\/\/askdrlinda.com\/en\/fasting-and-pregnancy\/","title":{"rendered":"\u0627\u0644\u0635\u064a\u0627\u0645 \u0648\u0627\u0644\u062d\u0645\u0644"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"4663\" class=\"elementor elementor-4663\">\n\t\t\t\t<div class=\"elementor-element elementor-element-212f754 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"212f754\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-b77eae6 e-grid e-con-full wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"b77eae6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-d953989 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"d953989\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cabc174 elementor-widget__width-initial elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"cabc174\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img data-opt-id=997297033  fetchpriority=\"high\" decoding=\"async\" width=\"1152\" height=\"768\" src=\"https:\/\/mlafaylwetu3.i.optimole.com\/cb:WHkg.6a7\/w:1152\/h:768\/q:mauto\/f:best\/https:\/\/askdrlinda.com\/wp-content\/uploads\/2026\/02\/portrait-joyful-pregnant-woman-FILEminimizer.jpg\" class=\"attachment-1536x1536 size-1536x1536 wp-image-4665\" alt=\"Fasting and pregnancy\" srcset=\"https:\/\/mlafaylwetu3.i.optimole.com\/cb:WHkg.6a7\/w:1152\/h:768\/q:mauto\/f:best\/https:\/\/askdrlinda.com\/wp-content\/uploads\/2026\/02\/portrait-joyful-pregnant-woman-FILEminimizer.jpg 1152w, https:\/\/mlafaylwetu3.i.optimole.com\/cb:WHkg.6a7\/w:300\/h:200\/q:mauto\/f:best\/https:\/\/askdrlinda.com\/wp-content\/uploads\/2026\/02\/portrait-joyful-pregnant-woman-FILEminimizer.jpg 300w, https:\/\/mlafaylwetu3.i.optimole.com\/cb:WHkg.6a7\/w:1024\/h:683\/q:mauto\/f:best\/https:\/\/askdrlinda.com\/wp-content\/uploads\/2026\/02\/portrait-joyful-pregnant-woman-FILEminimizer.jpg 1024w, https:\/\/mlafaylwetu3.i.optimole.com\/cb:WHkg.6a7\/w:768\/h:512\/q:mauto\/f:best\/https:\/\/askdrlinda.com\/wp-content\/uploads\/2026\/02\/portrait-joyful-pregnant-woman-FILEminimizer.jpg 768w, https:\/\/mlafaylwetu3.i.optimole.com\/cb:WHkg.6a7\/w:18\/h:12\/q:mauto\/f:best\/dpr:2\/https:\/\/askdrlinda.com\/wp-content\/uploads\/2026\/02\/portrait-joyful-pregnant-woman-FILEminimizer.jpg 18w, https:\/\/mlafaylwetu3.i.optimole.com\/cb:WHkg.6a7\/w:600\/h:400\/q:mauto\/f:best\/https:\/\/askdrlinda.com\/wp-content\/uploads\/2026\/02\/portrait-joyful-pregnant-woman-FILEminimizer.jpg 600w\" sizes=\"(max-width: 1152px) 100vw, 1152px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3595de4 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"3595de4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bcace48 elementor-widget elementor-widget-heading\" data-id=\"bcace48\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u0627\u0644\u0635\u064a\u0627\u0645 \u0648\u0627\u0644\u062d\u0645\u0644<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2d0b6b elementor-widget elementor-widget-heading\" data-id=\"d2d0b6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u0647\u0644 \u064a\u0645\u0643\u0646\u0646\u064a \u0627\u0644\u0635\u064a\u0627\u0645 \u0648\u0623\u0646\u0627 \u062d\u0627\u0645\u0644\u061f \u062f\u0644\u064a\u0644 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elementor-element-a84284f elementor-grid-0 elementor-widget elementor-widget-wpr-sharing-buttons\" data-id=\"a84284f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpr-sharing-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wpr-sharing-buttons elementor-grid wpr-sharing-official wpr-sharing-label-off wpr-sharing-label-tr\"><div class=\"elementor-grid-item\"><a href=\"https:\/\/www.facebook.com\/sharer.php?u=https:\/\/askdrlinda.com\/en\/fasting-and-pregnancy\/\" class=\"wpr-sharing-icon wpr-sharing-facebook-f\" title=\"\" target=\"_blank\"><i class=\"fab fa-facebook-f\"><\/i><\/a><\/div><div class=\"elementor-grid-item\"><a href=\"https:\/\/twitter.com\/intent\/tweet?url=https:\/\/askdrlinda.com\/en\/fasting-and-pregnancy\/\" class=\"wpr-sharing-icon wpr-sharing-twitter\" title=\"\" target=\"_blank\"><i class=\"fab fa-twitter\"><\/i><\/a><\/div><div class=\"elementor-grid-item\"><a href=\"https:\/\/api.whatsapp.com\/send?text=*\u0627\u0644\u0635\u064a\u0627\u0645 \u0648\u0627\u0644\u062d\u0645\u0644*%0ahttps:\/\/askdrlinda.com\/en\/fasting-and-pregnancy\/\" class=\"wpr-sharing-icon wpr-sharing-whatsapp\" title=\"\" target=\"_blank\"><i class=\"fab fa-whatsapp\"><\/i><\/a><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ec2d24 elementor-widget elementor-widget-heading\" data-id=\"1ec2d24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0634\u0627\u0631\u0643 \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-87d740a e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"87d740a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e86f092 elementor-widget elementor-widget-spacer\" data-id=\"e86f092\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8d2af3c e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"8d2af3c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7962069 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"7962069\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a108b3 elementor-widget elementor-widget-image\" data-id=\"6a108b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img data-opt-id=997297033  fetchpriority=\"high\" decoding=\"async\" width=\"1152\" height=\"768\" src=\"https:\/\/mlafaylwetu3.i.optimole.com\/cb:WHkg.6a7\/w:1152\/h:768\/q:mauto\/f:best\/https:\/\/askdrlinda.com\/wp-content\/uploads\/2026\/02\/portrait-joyful-pregnant-woman-FILEminimizer.jpg\" class=\"attachment-full size-full wp-image-4665\" alt=\"Fasting and pregnancy\" srcset=\"https:\/\/mlafaylwetu3.i.optimole.com\/cb:WHkg.6a7\/w:1152\/h:768\/q:mauto\/f:best\/https:\/\/askdrlinda.com\/wp-content\/uploads\/2026\/02\/portrait-joyful-pregnant-woman-FILEminimizer.jpg 1152w, https:\/\/mlafaylwetu3.i.optimole.com\/cb:WHkg.6a7\/w:300\/h:200\/q:mauto\/f:best\/https:\/\/askdrlinda.com\/wp-content\/uploads\/2026\/02\/portrait-joyful-pregnant-woman-FILEminimizer.jpg 300w, https:\/\/mlafaylwetu3.i.optimole.com\/cb:WHkg.6a7\/w:1024\/h:683\/q:mauto\/f:best\/https:\/\/askdrlinda.com\/wp-content\/uploads\/2026\/02\/portrait-joyful-pregnant-woman-FILEminimizer.jpg 1024w, https:\/\/mlafaylwetu3.i.optimole.com\/cb:WHkg.6a7\/w:768\/h:512\/q:mauto\/f:best\/https:\/\/askdrlinda.com\/wp-content\/uploads\/2026\/02\/portrait-joyful-pregnant-woman-FILEminimizer.jpg 768w, https:\/\/mlafaylwetu3.i.optimole.com\/cb:WHkg.6a7\/w:18\/h:12\/q:mauto\/f:best\/dpr:2\/https:\/\/askdrlinda.com\/wp-content\/uploads\/2026\/02\/portrait-joyful-pregnant-woman-FILEminimizer.jpg 18w, https:\/\/mlafaylwetu3.i.optimole.com\/cb:WHkg.6a7\/w:600\/h:400\/q:mauto\/f:best\/https:\/\/askdrlinda.com\/wp-content\/uploads\/2026\/02\/portrait-joyful-pregnant-woman-FILEminimizer.jpg 600w\" sizes=\"(max-width: 1152px) 100vw, 1152px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5180588 elementor-widget elementor-widget-text-editor\" data-id=\"5180588\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 data-start=\"682\" data-end=\"715\">\u0647\u0644 \u064a\u0645\u0643\u0646\u0646\u064a \u0627\u0644\u0635\u064a\u0627\u0645 \u0648\u0623\u0646\u0627 \u062d\u0627\u0645\u0644\u061f<\/h3><p data-start=\"716\" data-end=\"747\">\u062f\u0644\u064a\u0644 \u0627\u0644\u062d\u0627\u0645\u0644 \u0644\u0635\u064a\u0627\u0645 \u0631\u0645\u0636\u0627\u0646 \u0628\u0623\u0645\u0627\u0646**<\/p><p 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data-end=\"1669\">\u0627\u0644\u062d\u0645\u0644 \u0628\u062a\u0648\u0623\u0645 \u0623\u0648 \u0623\u0643\u062b\u0631<\/p><\/li><li data-start=\"1670\" data-end=\"1738\"><p data-start=\"1672\" data-end=\"1738\">\u0623\u064a \u062d\u0627\u0644\u0629 \u062a\u064f\u0635\u0646\u0651\u064e\u0641 \u0643\u0640 <strong data-start=\"1691\" data-end=\"1718\">\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0635\u064a\u0627\u0645 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0645\u0644<\/strong> \u0623\u0648 \u062e\u0637\u0631 \u0639\u0644\u0649 \u0627\u0644\u062c\u0646\u064a\u0646<\/p><\/li><li data-start=\"1739\" data-end=\"1778\"><p data-start=\"1741\" data-end=\"1778\">\u0627\u0644\u062d\u0645\u0644 \u0639\u0627\u0644\u064a \u0627\u0644\u062e\u0637\u0648\u0631\u0629 \u062d\u0633\u0628 \u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0637\u0628\u064a\u0628<\/p><\/li><\/ul><p data-start=\"1780\" data-end=\"1826\">\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u064a\u0643\u0648\u0646 <strong data-start=\"1801\" data-end=\"1825\">\u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0648\u0627\u062c\u0628\u064b\u0627 \u0637\u0628\u064a\u064b\u0627<\/strong>.<\/p><hr data-start=\"1828\" data-end=\"1831\" \/><h3 data-start=\"1833\" data-end=\"1867\"><strong data-start=\"1836\" data-end=\"1867\">\u0639\u0644\u0627\u0645\u0627\u062a \u062a\u0633\u062a\u062f\u0639\u064a \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0641\u0648\u0631\u0627\u064b<\/strong><\/h3><p data-start=\"1869\" data-end=\"2003\">\u0625\u0630\u0627 \u0633\u0645\u062d \u0644\u0643\u0650 \u0627\u0644\u0637\u0628\u064a\u0628 \u0628\u0627\u0644\u0635\u064a\u0627\u0645\u060c \u0641\u0647\u0646\u0627\u0643 \u0623\u0639\u0631\u0627\u0636 \u064a\u062c\u0628 \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646\u062f\u0647\u0627 \u0641\u0648\u0631\u064b\u0627 \u0644\u0623\u0646\u0647\u0627 \u0642\u062f \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 <strong data-start=\"1950\" data-end=\"1964\">\u0647\u0628\u0648\u0637 \u0627\u0644\u0633\u0643\u0631<\/strong>\u060c <strong data-start=\"1966\" data-end=\"1974\">\u062c\u0641\u0627\u0641<\/strong>\u060c \u0623\u0648 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0635\u064a\u0627\u0645 \u0639\u0644\u0649 \u0627\u0644\u062c\u0646\u064a\u0646:<\/p><ul data-start=\"2005\" data-end=\"2182\"><li data-start=\"2005\" data-end=\"2019\"><p data-start=\"2007\" data-end=\"2019\">\u062f\u0648\u062e\u0629 \u0634\u062f\u064a\u062f\u0629<\/p><\/li><li data-start=\"2020\" data-end=\"2044\"><p data-start=\"2022\" data-end=\"2044\">\u0625\u063a\u0645\u0627\u0621 \u0623\u0648 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0639\u064a<\/p><\/li><li data-start=\"2045\" data-end=\"2065\"><p data-start=\"2047\" data-end=\"2065\">\u0635\u062f\u0627\u0639 \u0642\u0648\u064a \u0644\u0627 \u064a\u0632\u0648\u0644<\/p><\/li><li data-start=\"2066\" data-end=\"2085\"><p data-start=\"2068\" data-end=\"2085\">\u0642\u0644\u0629 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data-start=\"2217\" data-end=\"2234\">\u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0641\u0648\u0631\u064b\u0627<\/strong> \u0648\u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0628.<\/p><hr data-start=\"2252\" data-end=\"2255\" \/><h3 data-start=\"2257\" data-end=\"2317\"><strong data-start=\"2260\" data-end=\"2317\">\u0646\u0635\u0627\u0626\u062d \u0639\u0645\u0644\u064a\u0629 \u0644\u0644\u062d\u0627\u0645\u0644 \u0627\u0644\u0635\u0627\u0626\u0645\u0629 (\u0623\u0641\u0636\u0644 \u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0635\u064a\u0627\u0645 \u0627\u0644\u062d\u0627\u0645\u0644)<\/strong><\/h3><h4 data-start=\"2319\" data-end=\"2341\">\u00a0<strong data-start=\"2326\" data-end=\"2339\">\u0641\u064a \u0627\u0644\u0633\u062d\u0648\u0631<\/strong><\/h4><p data-start=\"2342\" data-end=\"2392\">\u0627\u0644\u0633\u062d\u0648\u0631 \u0623\u0633\u0627\u0633\u064a \u0644\u062a\u062c\u0646\u0651\u0628 <strong data-start=\"2362\" data-end=\"2389\">\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0635\u064a\u0627\u0645 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0645\u0644<\/strong>:<\/p><ul data-start=\"2393\" data-end=\"2608\"><li data-start=\"2393\" data-end=\"2420\"><p data-start=\"2395\" data-end=\"2420\">\u0627\u062d\u0631\u0635\u064a \u0639\u0644\u0649 \u0627\u0644\u0633\u062d\u0648\u0631 \u064a\u0648\u0645\u064a\u064b\u0627<\/p><\/li><li data-start=\"2421\" data-end=\"2444\"><p data-start=\"2423\" data-end=\"2444\">\u0627\u0634\u0631\u0628\u064a 3\u20134 \u0623\u0643\u0648\u0627\u0628 \u0645\u0627\u0621<\/p><\/li><li data-start=\"2445\" data-end=\"2487\"><p data-start=\"2447\" data-end=\"2487\">\u062a\u0646\u0627\u0648\u0644\u064a \u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a (\u0628\u064a\u0636\u060c \u0644\u0628\u0646\u0629\u060c \u062c\u0628\u0646\u0629\u060c \u0641\u0648\u0644)<\/p><\/li><li data-start=\"2488\" data-end=\"2544\"><p data-start=\"2490\" data-end=\"2544\">\u0623\u0636\u064a\u0641\u064a \u0646\u0634\u0648\u064a\u0627\u062a \u0645\u0639\u0642\u062f\u0629 (\u062e\u0628\u0632 \u0623\u0633\u0645\u0631\u060c \u0634\u0648\u0641\u0627\u0646) \u0644\u0645\u0646\u0639 \u0647\u0628\u0648\u0637 \u0627\u0644\u0633\u0643\u0631<\/p><\/li><li data-start=\"2545\" data-end=\"2579\"><p data-start=\"2547\" data-end=\"2579\">\u062e\u0636\u0627\u0631 \u0648\u0641\u0648\u0627\u0643\u0647 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0637\u064a\u0628<\/p><\/li><li data-start=\"2580\" data-end=\"2608\"><p data-start=\"2582\" data-end=\"2608\">\u0623\u062e\u0651\u0631\u064a \u0627\u0644\u0633\u062d\u0648\u0631 \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646<\/p><\/li><\/ul><h4 data-start=\"2610\" data-end=\"2634\"><strong data-start=\"2617\" data-end=\"2632\">\u0648\u0642\u062a \u0627\u0644\u0625\u0641\u0637\u0627\u0631<\/strong><\/h4><p data-start=\"2635\" data-end=\"2659\">\u0644\u0636\u0645\u0627\u0646 \u0635\u064a\u0627\u0645 \u0635\u062d\u064a \u0644\u0644\u062d\u0627\u0645\u0644:<\/p><ul data-start=\"2660\" data-end=\"2899\"><li data-start=\"2660\" data-end=\"2692\"><p data-start=\"2662\" data-end=\"2692\">\u0627\u0628\u062f\u0626\u064a \u0628\u0627\u0644\u062a\u0645\u0631 \u0648\u0627\u0644\u0645\u0627\u0621 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627<\/p><\/li><li data-start=\"2693\" data-end=\"2731\"><p data-start=\"2695\" data-end=\"2731\">\u062a\u062c\u0646\u0651\u0628\u064a \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u0643\u0628\u064a\u0631\u0629 \u062f\u0641\u0639\u0629 \u0648\u0627\u062d\u062f\u0629<\/p><\/li><li data-start=\"2732\" data-end=\"2763\"><p data-start=\"2734\" data-end=\"2763\">\u0642\u0633\u0651\u0645\u064a \u0637\u0639\u0627\u0645\u0643 \u0625\u0644\u0649 \u0648\u062c\u0628\u0627\u062a \u0635\u063a\u064a\u0631\u0629<\/p><\/li><li data-start=\"2764\" data-end=\"2853\"><p data-start=\"2766\" data-end=\"2853\">\u0631\u0643\u0651\u0632\u064a \u0639\u0644\u0649 \u0623\u063a\u0630\u064a\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062d\u062f\u064a\u062f\u060c \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645\u060c \u0627\u0644\u0632\u0646\u0643\u060c \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645\u060c \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645\u060c \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 A \u0648D<\/p><\/li><li data-start=\"2854\" data-end=\"2899\"><p data-start=\"2856\" data-end=\"2899\">\u062a\u0646\u0627\u0648\u0644\u064a \u0627\u0644\u062e\u0636\u0627\u0631\u060c \u0627\u0644\u0641\u0648\u0627\u0643\u0647\u060c \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a\u060c \u0648\u0627\u0644\u0628\u0630\u0648\u0631<\/p><\/li><\/ul><h4 data-start=\"2901\" data-end=\"2933\">\u00a0<strong data-start=\"2908\" data-end=\"2931\">\u0628\u064a\u0646 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0648\u0627\u0644\u0633\u062d\u0648\u0631<\/strong><\/h4><ul data-start=\"2934\" data-end=\"3119\"><li data-start=\"2934\" data-end=\"2963\"><p data-start=\"2936\" data-end=\"2963\">\u0627\u0634\u0631\u0628\u064a 8\u201310 \u0623\u0643\u0648\u0627\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621<\/p><\/li><li data-start=\"2964\" data-end=\"2999\"><p data-start=\"2966\" data-end=\"2999\">\u062a\u0646\u0627\u0648\u0644\u064a \u0648\u062c\u0628\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0643\u0644 2\u20133 \u0633\u0627\u0639\u0627\u062a<\/p><\/li><li data-start=\"3000\" data-end=\"3031\"><p data-start=\"3002\" data-end=\"3031\">\u062e\u0630\u064a \u0642\u064a\u0644\u0648\u0644\u0629 \u0625\u0630\u0627 \u0634\u0639\u0631\u062a\u0650 \u0628\u0627\u0644\u062a\u0639\u0628<\/p><\/li><li data-start=\"3032\" data-end=\"3060\"><p data-start=\"3034\" data-end=\"3060\">\u064a\u0645\u0643\u0646\u0643 \u0645\u0645\u0627\u0631\u0633\u0629 \u0631\u064a\u0627\u0636\u0629 \u062e\u0641\u064a\u0641\u0629<\/p><\/li><li data-start=\"3061\" data-end=\"3119\"><p data-start=\"3063\" data-end=\"3119\">\u062a\u062c\u0646\u0651\u0628\u064a \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0634\u0627\u0642\u0629 \u0644\u062a\u0642\u0644\u064a\u0644 <strong data-start=\"3092\" data-end=\"3119\">\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0635\u064a\u0627\u0645 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0645\u0644<\/strong><\/p><\/li><\/ul><hr data-start=\"3121\" data-end=\"3124\" \/><h3 data-start=\"3126\" data-end=\"3166\"><strong data-start=\"3129\" data-end=\"3166\">\u0645\u0627\u0630\u0627 \u062a\u0642\u0648\u0644 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0639\u0646 \u0635\u064a\u0627\u0645 \u0627\u0644\u062d\u0627\u0645\u0644\u061f<\/strong><\/h3><p data-start=\"3168\" data-end=\"3264\">\u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0625\u0644\u0649 \u0623\u0646 <strong data-start=\"3197\" data-end=\"3221\">\u0635\u064a\u0627\u0645 \u0627\u0644\u062d\u0627\u0645\u0644 \u0641\u064a \u0631\u0645\u0636\u0627\u0646<\/strong> \u0622\u0645\u0646 \u0641\u064a \u0627\u0644\u062d\u0645\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u060c \u0648\u0644\u0643\u0646\u0647 \u0642\u062f \u064a\u0624\u062b\u0631 \u0639\u0644\u0649:<\/p><ul data-start=\"3265\" data-end=\"3364\"><li data-start=\"3265\" data-end=\"3318\"><p data-start=\"3267\" data-end=\"3318\">\u0648\u0632\u0646 \u0627\u0644\u0637\u0641\u0644 \u0639\u0646\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629 (\u0627\u0646\u062e\u0641\u0627\u0636 \u0637\u0641\u064a\u0641 \u0628\u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a)<\/p><\/li><li data-start=\"3319\" data-end=\"3340\"><p data-start=\"3321\" data-end=\"3340\">\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0637\u0627\u0642\u0629 \u0644\u0644\u0623\u0645<\/p><\/li><li data-start=\"3341\" data-end=\"3364\"><p data-start=\"3343\" data-end=\"3364\">\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645<\/p><\/li><\/ul><p data-start=\"3366\" data-end=\"3440\">\u0644\u0630\u0644\u0643 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u0644\u062a\u062c\u0646\u0651\u0628 \u0623\u064a <strong data-start=\"3406\" data-end=\"3439\">\u0645\u062e\u0627\u0637\u0631 \u0645\u062d\u062a\u0645\u0644\u0629 \u0645\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 \u0644\u0644\u062d\u0627\u0645\u0644<\/strong>.<\/p><hr data-start=\"3442\" data-end=\"3445\" \/><h3 data-start=\"3447\" data-end=\"3486\">\u00a0<strong data-start=\"3452\" data-end=\"3486\">\u0627\u0644\u0642\u0627\u0639\u062f\u0629 \u0627\u0644\u0630\u0647\u0628\u064a\u0629 \u0644\u0644\u062d\u0627\u0645\u0644 \u0627\u0644\u0635\u0627\u0626\u0645\u0629<\/strong><\/h3><p data-start=\"3488\" data-end=\"3691\">\u0627\u0633\u062a\u0634\u064a\u0631\u064a \u0637\u0628\u064a\u0628\u0643 \u0642\u0628\u0644 \u0635\u064a\u0627\u0645 \u0631\u0645\u0636\u0627\u0646.<br data-start=\"3517\" data-end=\"3520\" \/>\u0643\u0644 \u0627\u0645\u0631\u0623\u0629 \u0648\u0643\u0644 \u062c\u0646\u064a\u0646 \u062d\u0627\u0644\u0629 \u0641\u0631\u064a\u062f\u0629\u060c \u0648\u0645\u0627 \u064a\u0646\u0627\u0633\u0628 \u063a\u064a\u0631\u0643 \u0642\u062f \u0644\u0627 \u064a\u0646\u0627\u0633\u0628\u0643.<br data-start=\"3578\" data-end=\"3581\" \/>\u0648\u062a\u0630\u0643\u0631\u064a \u0623\u0646 <strong data-start=\"3591\" data-end=\"3656\">\u0627\u0644\u0625\u0633\u0644\u0627\u0645 \u064a\u0631\u062e\u0651\u0635 \u0644\u0644\u062d\u0627\u0645\u0644 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0625\u0630\u0627 \u062e\u0627\u0641\u062a \u0639\u0644\u0649 \u0646\u0641\u0633\u0647\u0627 \u0623\u0648 \u0639\u0644\u0649 \u062c\u0646\u064a\u0646\u0647\u0627<\/strong>\u2014\u0641\u0635\u062d\u062a\u0643 \u0648\u0635\u062d\u0629 \u0637\u0641\u0644\u0643 \u062f\u0627\u0626\u0645\u064b\u0627 \u0641\u064a \u0627\u0644\u0645\u0642\u062f\u0645\u0629.<\/p><p>\u00a0<\/p><p>\u00a0<\/p><p>\u00a0<span style=\"text-decoration: underline;\">\u0627\u0644\u0645\u0631\u0627\u062c\u0639 \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0648\u0627\u0644\u0645\u0635\u0627\u062f\u0631<\/span><\/p><p><span style=\"text-decoration: underline;\">\u062f\u0631\u0627\u0633\u0627\u062a \u0639\u0646 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0635\u064a\u0627\u0645 \u0639\u0644\u0649 \u0627\u0644\u062d\u0645\u0644:<\/span><\/p><p><span style=\"text-decoration: underline;\">\u062f\u0631\u0627\u0633\u0627\u062a \u0645\u0646\u0634\u0648\u0631\u0629 \u0641\u064a \u0645\u062c\u0644\u0627\u062a \u0637\u0628\u064a\u0629 \u0645\u062d\u0643\u0651\u0645\u0629:<\/span><\/p><ol><li><strong>Glazier JD, Hayes DJL, Hussain S, et al.<\/strong> (2018). The effect of Ramadan fasting during pregnancy on perinatal outcomes: a systematic review and meta-analysis. <em>BMC Pregnancy and Childbirth<\/em>, 18, 3. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30359228\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/30359228\/<\/a><\/li><li><strong>Baynouna Al Ketbi AA, Zein Al Deen SM, Asim M, et al.<\/strong> (2025). Impacts of Ramadan fasting during pregnancy on pregnancy and birth outcomes: An umbrella review. <em>BJOG: An International Journal of Obstetrics &amp; Gynaecology<\/em>. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/39785103\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/39785103\/<\/a><\/li><li><strong>Safari K, Piro TJ, Ahmad HM.<\/strong> (2019). Perspectives from the Literature of Obstetrics and Gynecology Regarding Ramadan Fasting During Pregnancy. <em>Journal of Religion and Health<\/em>, 58(3), 820-831. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29516297\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/29516297\/<\/a><\/li><li><strong>Van Ewijk R, Painter R, Roseboom T.<\/strong> (2024). Ramadan during pregnancy and offspring health over the life course: a systematic review and meta-analysis. <em>Human Reproduction Update<\/em>. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/39178355\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/39178355\/<\/a><\/li><li><strong>Wilson-Holt LJ, \u00d8yen N, Magnus MC.<\/strong> (2024). Ramadan fasting as a form of time-restricted eating during pregnancy and long-term health effects in offspring: a narrative systematic review. <em>Archives of Public Health<\/em>, 82(1), 226. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/39696154\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/39696154\/<\/a><\/li><li><strong>Glazier JD, Cetin I, Perazzolo S, et al.<\/strong> (2021). Association of Ramadan Fasting during Pregnancy and Birth Weight Across Gestational Ages: A Pooled Analysis. <em>Placenta<\/em>, 102, 49-56. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34684451\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/34684451\/<\/a><\/li><li><strong>Malek R, Hannan MA, Razak HA, et al.<\/strong> (2023). Effects of Ramadan fasting on fetal health: A systematic review. <em>Journal of Obstetrics and Gynaecology Research<\/em>, 49(7), 1886-1898. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37283305\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/37283305\/<\/a><\/li><li><strong>Timur TA, Onder I, Kose K.<\/strong> (2014). Ramadan fasting and pregnancy: implications for fetal development in summer season. <em>Journal of Perinatal Medicine<\/em>, 42(6), 701-7. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24810552\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/24810552\/<\/a><\/li><\/ol><p><strong>\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0645\u0646 \u0627\u0644\u0645\u0646\u0638\u0645\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629<\/strong><strong>:<\/strong><\/p><ol><li><strong>Royal College of Obstetricians and Gynaecologists (RCOG)<\/strong>. Information for pregnant Muslim women who are thinking about fasting during Ramadan. <a href=\"https:\/\/www.rcog.org.uk\/\">https:\/\/www.rcog.org.uk\/<\/a><\/li><li><strong>World Health Organization (WHO)<\/strong>. Maternal and perinatal health. <a href=\"https:\/\/www.who.int\/health-topics\/maternal-health\">https:\/\/www.who.int\/health-topics\/maternal-health<\/a><\/li><li><strong>American College of Obstetricians and Gynecologists (ACOG)<\/strong>. Nutrition During Pregnancy (FAQ001). <a href=\"https:\/\/www.acog.org\/womens-health\/faqs\/nutrition-during-pregnancy\">https:\/\/www.acog.org\/womens-health\/faqs\/nutrition-during-pregnancy<\/a><\/li><\/ol><p data-start=\"3488\" data-end=\"3691\">\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75a9a28 elementor-widget elementor-widget-wpr-post-navigation\" data-id=\"75a9a28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpr-post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wpr-post-navigation-wrap elementor-clearfix wpr-post-nav-static-wrap wpr-post-nav-dividers\"><div class=\"wpr-post-nav-prev wpr-post-navigation wpr-post-nav-static\"><a href=\"https:\/\/askdrlinda.com\/en\/debunking-three-common-health-myths-among-parents\/\" class=\"elementor-clearfix\"><i class=\"fas fa-arrow-alt-circle-left\"><\/i><div class=\"wpr-post-nav-labels\"><span>\u0627\u0644\u0645\u0642\u0627\u0644 \u0627\u0644\u0633\u0627\u0628\u0642<\/span><\/div><\/a><\/div><div class=\"wpr-post-nav-divider\"><\/div><div class=\"wpr-post-nav-next wpr-post-navigation wpr-post-nav-static\"><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6bac16f e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"6bac16f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1b66926 elementor-widget elementor-widget-link-in-bio\" data-id=\"1b66926\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"link-in-bio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-link-in-bio e-link-in-bio\">\n\t\t\t<div class=\"e-link-in-bio__content\">\n\n\t\t\t\t\t\t<div class=\"e-link-in-bio__identity\">\n\t\t\t\t\t\t\t\t\t<div class=\"e-link-in-bio__identity-image e-link-in-bio__identity-image-profile has-border has-style-circle\">\n\t\t\t\t\t\t\t<img data-opt-id=1592333268  data-opt-src=\"https:\/\/mlafaylwetu3.i.optimole.com\/cb:WHkg.6a7\/w:200\/h:300\/q:mauto\/f:best\/https:\/\/askdrlinda.com\/wp-content\/uploads\/2025\/02\/WhatsApp-Image-2024-11-02-at-1.52.57-PM-2.jpeg\"  decoding=\"async\" width=\"200\" height=\"300\" src=\"data:image/svg+xml,%3Csvg%20viewBox%3D%220%200%20200%20300%22%20width%3D%22200%22%20height%3D%22300%22%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%3E%3Crect%20width%3D%22200%22%20height%3D%22300%22%20fill%3D%22transparent%22%2F%3E%3C%2Fsvg%3E\" class=\"e-link-in-bio__identity-image-element\" alt=\"\" old-srcset=\"https:\/\/mlafaylwetu3.i.optimole.com\/cb:WHkg.6a7\/w:200\/h:300\/q:mauto\/f:best\/https:\/\/askdrlinda.com\/wp-content\/uploads\/2025\/02\/WhatsApp-Image-2024-11-02-at-1.52.57-PM-2.jpeg 200w, https:\/\/mlafaylwetu3.i.optimole.com\/cb:WHkg.6a7\/w:427\/h:640\/q:mauto\/f:best\/https:\/\/askdrlinda.com\/wp-content\/uploads\/2025\/02\/WhatsApp-Image-2024-11-02-at-1.52.57-PM-2.jpeg 427w\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"e-link-in-bio__bio\">\n\t\t\t\t<h5 class=\"e-link-in-bio__heading\">\u0645\u0631\u062d\u0628\u064b\u0627 \u0628\u0643\u0650!<\/h5>\t\t\t\t<h5 class=\"e-link-in-bio__title\">\u0623\u0646\u0627 \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0644\u064a\u0646\u062f\u0627 \u0623\u0628\u0648 \u062c\u0627\u0628\u0631<\/h5>\t\t\t\t\t\t\t\t<p class=\"e-link-in-bio__description\">\u0637\u0628\u064a\u0628\u0629 \u0623\u0637\u0641\u0627\u0644 \u0645\u0639\u062a\u0645\u062f\u0629 \u0648\u0623\u0645 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e-fab-facebook\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"e-link-in-bio__icon is-size-small\">\n\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/ask.drlinda\/\" target=\"_blank\" rel=\"noopener \" aria-label=\"Instagram\" class=\"e-link-in-bio__icon-link\">\n\t\t\t\t\t\t<span class=\"e-link-in-bio__icon-svg\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-instagram\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 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