{"id":3838,"date":"2025-03-24T02:12:21","date_gmt":"2025-03-24T02:12:21","guid":{"rendered":"https:\/\/askdrlinda.com\/?p=3838"},"modified":"2025-03-24T02:20:42","modified_gmt":"2025-03-24T02:20:42","slug":"%d9%a3-%d8%b7%d8%b1%d9%82-%d9%85%d8%af%d9%87%d8%b4%d8%a9-%d9%84%d9%84%d8%aa%d8%b9%d8%a7%d9%85%d9%84-%d9%85%d8%b9-%d9%86%d9%88%d8%a8%d8%a7%d8%aa-%d8%ba%d8%b6%d8%a8-%d8%b7%d9%81%d9%84%d9%83","status":"publish","type":"post","link":"https:\/\/askdrlinda.com\/en\/%d9%a3-%d8%b7%d8%b1%d9%82-%d9%85%d8%af%d9%87%d8%b4%d8%a9-%d9%84%d9%84%d8%aa%d8%b9%d8%a7%d9%85%d9%84-%d9%85%d8%b9-%d9%86%d9%88%d8%a8%d8%a7%d8%aa-%d8%ba%d8%b6%d8%a8-%d8%b7%d9%81%d9%84%d9%83\/","title":{"rendered":"\u0663 \u0637\u0631\u0642 \u0645\u062f\u0647\u0634\u0629 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0646\u0648\u0628\u0627\u062a \u063a\u0636\u0628 \u0637\u0641\u0644\u0643"},"content":{"rendered":"
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“\u062f. \u0644\u064a\u0646\u062f\u0627\u060c \u0625\u0646 \u0637\u0641\u0644\u064a \u0627\u0644\u0628\u0627\u0644\u063a \u0645\u0646 \u0627\u0644\u0639\u0645\u0631 \u062b\u0644\u0627\u062b \u0633\u0646\u0648\u0627\u062a \u0648\u0646\u0635\u0641\u060c \u0628\u062f\u0623\u062a \u062a\u0635\u064a\u0628\u0647 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0636\u0628 \u0648\u062a\u0642\u0644\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0645\u0632\u0627\u062c \u0645\u0646\u0630 \u0648\u0644\u0627\u062f\u0629 \u0623\u062e\u062a\u0647 \u0627\u0644\u0635\u063a\u064a\u0631\u0629. \u0643\u064a\u0641 \u0623\u0645\u0646\u0639 \u0630\u0644\u0643\u061f”<\/span><\/p>

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\u0625\u0646\u0647\u0627 \u062a\u0633\u062a\u062e\u062f\u0645 \u062e\u064a\u0627\u0644 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0644\u062a\u0631\u064a\u0647\u0645 \u0623\u0646 \u0647\u0646\u0627\u0643 \u0637\u0631\u0642 \u0623\u062e\u0631\u0649 \u0644\u0644\u062a\u0639\u0628\u064a\u0631 \u0639\u0646 \u0645\u0634\u0627\u0639\u0631\u0647\u0645\u060c \u0627\u0644\u0623\u0645\u0631 \u0627\u0644\u0630\u064a \u064a\u0637\u0648\u0631 \u0644\u062f\u064a\u0647\u0645 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u0623\u0639\u0635\u0627\u0628\u0647\u0645 \u0648\u0627\u0646\u0641\u0639\u0627\u0644\u0627\u062a\u0647\u0645\u060c \u0648\u0647\u0630\u0627 \u0623\u0645\u0631 \u0645\u0647\u0645 \u062c\u062f\u0627\u064b \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0635\u063a\u0627\u0631 \u0641\u064a \u0645\u0631\u062d\u0644\u0629 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u0645\u062f\u0631\u0633\u0629.<\/span><\/p>

  1. \u0627\u0644\u063a\u0648\u0631\u064a\u0644\u0627 \u0627\u0644\u063a\u0627\u0636\u0628<\/strong><\/li><\/ol>

    \u0639\u0646\u062f\u0645\u0627 \u062a\u0631\u064a\u0646 \u0623\u0646 \u0637\u0641\u0644\u0643 \u063a\u0627\u0636\u0628 \u0648\u0645\u0646\u0632\u0639\u062c\u060c \u0627\u0637\u0644\u0628\u064a \u0645\u0646\u0647 \u0623\u0646 \u064a\u062a\u0638\u0627\u0647\u0631 \u0628\u0623\u0646\u0647 \u063a\u0648\u0631\u064a\u0644\u0627 \u063a\u0627\u0636\u0628\u060c \u0648\u0623\u0646 \u064a\u062a\u062c\u0648\u0644 \u0648\u0647\u0648 \u064a\u0636\u0631\u0628 \u0628\u0623\u0642\u062f\u0627\u0645\u0647 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636 \u0648\u064a\u0635\u062f\u0631 \u0623\u0635\u0648\u0627\u062a\u0627\u064b \u0645\u0636\u062d\u0643\u0629 \u062a\u0634\u0628\u0647 \u0623\u0635\u0648\u0627\u062a \u0627\u0644\u063a\u0648\u0631\u064a\u0644\u0627\u060c \u0648\u0623\u0646 \u064a\u0636\u0631\u0628 \u0639\u0644\u0649 \u0635\u062f\u0631\u0647 \u0645\u062b\u0644\u0647\u0627 \u0648\u0645\u0646 \u062b\u0645 \u064a\u0642\u0641\u0632 \u0644\u0644\u0623\u0639\u0644\u0649 \u0648\u0644\u0644\u0623\u0633\u0641\u0644 \u0628\u0634\u0643\u0644 \u0645\u062a\u0643\u0631\u0631.<\/span><\/p>

    \u062f\u0639\u064a\u0647 \u064a\u0637\u0644\u0642 \u0627\u0644\u0639\u0646\u0627\u0646 \u0644\u062e\u064a\u0627\u0644\u0647 \u0648\u0647\u0648 \u064a\u062a\u062e\u064a\u0644 \u0646\u0641\u0633\u0647 \u063a\u0648\u0631\u064a\u0644\u0627 \u063a\u0627\u0636\u0628\u060c \u0647\u0643\u0630\u0627 \u062d\u062a\u0649 \u064a\u062a\u062d\u0633\u0646 \u0648\u064a\u0641\u0631\u063a \u0637\u0627\u0642\u062a\u0647 \u0627\u0644\u0633\u0644\u0628\u064a\u0629.<\/span><\/p><\/div>

    \"\"<\/p>

    \u00a0<\/p>

    1. \u0627\u0644\u0641\u064a\u0644 \u0627\u0644\u063a\u0627\u0636\u0628<\/strong><\/li><\/ol>

      \u0643\u0645\u0627 \u0641\u064a \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0623\u0648\u0644\u0649\u060c \u0644\u0643\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u0629 \u062f\u0639\u064a\u0647 \u064a\u062a\u0638\u0627\u0647\u0631 \u0628\u0623\u0646\u0647 \u0641\u064a\u0644 \u064a\u0636\u0631\u0628 \u0628\u0642\u062f\u0645\u064a\u0647 \u0641\u064a \u0627\u0644\u063a\u0627\u0628\u0629\u060c \u0627\u0637\u0644\u0628\u064a \u0645\u0646\u0647 \u0623\u0646 \u064a\u062a\u062d\u0631\u0643 \u0639\u0644\u0649 \u0623\u0631\u0628\u0639 \u0648\u064a\u0635\u062f\u0631 \u0623\u0635\u0648\u0627\u062a\u0627\u064b \u062a\u0634\u0628\u0647 \u0635\u0648\u062a \u0627\u0644\u0641\u064a\u0644 \u062d\u062a\u0649 \u064a\u0637\u0644\u0642 \u0643\u0644 \u0637\u0627\u0642\u062a\u0647 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0648\u064a\u0647\u062f\u0623.<\/span><\/p>

      \u0628\u0627\u0644\u0637\u0628\u0639 \u0642\u0628\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0643 \u0644\u0644\u0637\u0631\u064a\u0642\u062a\u064a\u0646 \u0627\u0644\u0633\u0627\u0628\u0642\u062a\u064a\u0646 \u062a\u0623\u0643\u062f\u064a \u0628\u0623\u0646 \u0637\u0641\u0644\u0643 \u064a\u0639\u0631\u0641 \u0647\u0630\u0647 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a\u060c \u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0623\u0646 \u062a\u0642\u0631\u0626\u064a \u0644\u0647 \u0643\u062a\u0627\u0628\u0627\u064b \u0639\u0646\u0647\u0627\u060c \u062a\u0634\u0627\u0647\u062f\u0627 \u0641\u064a\u0644\u0645\u0627\u064b \u0639\u0646\u0647\u0627 \u0623\u0648 \u0623\u0646 \u062a\u0635\u0637\u062d\u0628\u064a\u0647 \u0625\u0644\u0649 \u062d\u062f\u064a\u0642\u0629 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0644\u064a\u062a\u0639\u0644\u0645 \u0639\u0646\u0647\u0627.<\/span><\/p>

      1. \u0627\u0644\u0631\u0642\u0635<\/strong><\/li><\/ol>

        \u0627\u0644\u0631\u0642\u0635 \u0647\u0648 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0645\u0641\u0636\u0644\u0629 \u0644\u062f\u064a \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0623\u0637\u0641\u0627\u0644\u060c \u0641\u0644\u064a\u0633 \u0647\u0646\u0627\u0643 \u0645\u0627 \u0647\u0648 \u0623\u0642\u0648\u0649 \u0645\u0646\u0647 \u0644\u0644\u062a\u0639\u0628\u064a\u0631 \u0639\u0646 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0648\u0625\u062e\u0631\u0627\u062c\u0647\u0627 \u0645\u0646 \u062f\u0627\u062e\u0644 \u0627\u0644\u0623\u0637\u0641\u0627\u0644!<\/span><\/p>

        \u0646\u062d\u0646 \u0627\u0644\u0643\u0628\u0627\u0631 \u0645\u0634\u063a\u0648\u0644\u0648\u0646 \u062f\u0627\u0626\u0645\u0627\u064b\u060c \u0648\u0631\u0628\u0645\u0627 \u0646\u0633\u064a\u0646\u0627 \u0643\u0645 \u0647\u0648 \u0645\u0647\u0645 \u0623\u0646 \u0646\u0639\u064a\u0634 \u0623\u0648\u0642\u0627\u062a \u0645\u0646 \u0627\u0644\u0645\u062a\u0639\u0629 \u0648\u0627\u0644\u0641\u0631\u062d\u060c \u0623\u0646 \u0646\u0631\u0642\u0635 \u0628\u062a\u0644\u0642\u0627\u0626\u064a\u0629 \u0648\u0643\u0623\u0646 \u0644\u0627 \u0623\u062d\u062f \u064a\u0634\u0627\u0647\u062f\u0646\u0627 \u0639\u062f\u0627 \u0639\u0646 \u0623\u0637\u0641\u0627\u0644\u0646\u0627\u060c \u0648\u0645\u0646 \u062b\u0645 \u0646\u062d\u062b\u0647\u0645 \u0639\u0644\u0649 \u0645\u0634\u0627\u0631\u0643\u062a\u0646\u0627.<\/span><\/p><\/div>

        \"\"<\/p>

        \u00a0<\/p>

        \u0641\u064a \u0643\u0644 \u0645\u0631\u0629 \u062a\u0646\u062a\u0627\u0628 \u0637\u0641\u0644\u0643 \u0646\u0648\u0628\u0629 \u063a\u0636\u0628 \u0644\u064a\u0633 \u0639\u0644\u064a\u0643 \u0633\u0648\u0627 \u0625\u0634\u0639\u0627\u0644 \u0627\u0644\u0645\u0648\u0633\u064a\u0642\u0649 \u0628\u0635\u0648\u062a \u0639\u0627\u0644\u064d \u0648\u0645\u0646 \u062b\u0645 \u0627\u0628\u062f\u0626\u064a \u0628\u0627\u0644\u0631\u0642\u0635\u060c \u0647\u0630\u0627 \u0633\u064a\u0634\u062c\u0639 \u0637\u0641\u0644\u0643 \u0639\u0644\u0649 \u0627\u0644\u0627\u0646\u0636\u0645\u0627\u0645 \u0625\u0644\u064a\u0643 \u0648\u0627\u0644\u062a\u0639\u0628\u064a\u0631 \u0639\u0646 \u0645\u0634\u0627\u0639\u0631\u0647 \u0627\u0644\u063a\u0627\u0636\u0628\u0629 \u0628\u0627\u0644\u0631\u0642\u0635. \u062f\u0639\u064a\u0647 \u064a\u0628\u062a\u0643\u0631 \u062d\u0631\u0643\u0627\u062a\u0647 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u0636\u0631\u0628 \u0628\u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636 \u0623\u0648 \u0627\u0644\u062a\u0635\u0641\u064a\u0642 \u0623\u0648 \u062a\u062d\u0631\u064a\u0643 \u0627\u0644\u064a\u062f\u064a\u0646 \u0623\u0648 \u0627\u0644\u0634\u0642\u0644\u0628\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636.<\/span><\/p>

        \u0645\u0627\u0630\u0627 \u0628\u0639\u062f \u0630\u0644\u0643\u061f<\/strong><\/p>

        \u0628\u0639\u062f \u0623\u0646 \u062a\u0642\u0648\u0645\u064a \u0628\u0625\u062d\u062f\u0649 \u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u0642 \u0645\u0639 \u0637\u0641\u0644\u0643\u060c \u0648\u062a\u0631\u064a\u0646 \u0623\u0646\u0647 \u0642\u062f \u062a\u062d\u0633\u0646 \u0641\u0639\u0644\u0627\u064b \u0648\u0639\u0628\u0631 \u0639\u0646 \u0645\u0634\u0627\u0639\u0631\u0647\u060c \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u0642\u0648\u0645\u064a \u0628\u0627\u0644\u062a\u0627\u0644\u064a:<\/span><\/p>

        1. \u062e\u0630\u064a \u0628\u0639\u0636 \u0627\u0644\u0648\u0642\u062a \u0644\u0639\u0646\u0627\u0642 \u0644\u0637\u064a\u0641 \u0623\u0648 \u062f\u063a\u062f\u063a\u0629 \u0637\u0641\u0644\u0643.<\/span><\/li>
        2. \u062a\u062d\u062f\u062b\u064a \u0644\u0637\u0641\u0644\u0643 \u0628\u0634\u0643\u0644 \u0645\u062e\u062a\u0635\u0631 \u0643\u064a\u0641 \u0623\u0646\u0643\u0645\u0627 \u062a\u0633\u062a\u0637\u064a\u0639\u0627\u0646 \u0627\u0644\u062a\u0631\u0648\u064a\u062d \u0639\u0646 \u0646\u0641\u0633\u064a\u0643\u0645\u0627 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u062d\u0633\u0646 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u0642.<\/span><\/li>
        3. \u0634\u062c\u0639\u064a\u0647 \u0639\u0644\u0649 \u0635\u0646\u0639 “\u062d\u064a\u0644” \u0623\u0648 \u0637\u0631\u0642 \u062e\u0627\u0635\u0629 \u0628\u0647 \u062a\u0634\u0639\u0631\u0647 \u0628\u0627\u0644\u062a\u062d\u0633\u0646 \u0641\u064a \u0643\u0644 \u0645\u0631\u0629 \u064a\u0634\u0639\u0631 \u0641\u064a\u0647\u0627 \u0628\u0627\u0644\u063a\u0636\u0628\u060c \u0647\u0630\u0647 \u0637\u0631\u064a\u0642\u0629 \u062c\u064a\u062f\u0629 \u0644\u062a\u0634\u0639\u0631\u064a \u0637\u0641\u0644\u0643 \u0623\u0646\u0643 \u062a\u062b\u0642\u064a\u0646 \u0628\u0647 \u0648\u0628\u0642\u062f\u0631\u062a\u0647 \u0639\u0644\u0649 \u0625\u064a\u062c\u0627\u062f \u062d\u0644\u0648\u0644 \u062c\u062f\u064a\u062f\u0629 \u062e\u0627\u0635\u0629 \u0628\u0647\u060c \u0648\u0647\u0630\u0627 \u0645\u0646 \u0634\u0627\u0646\u0647 \u0623\u0646 \u064a\u0642\u0648\u064a \u062b\u0642\u062a\u0647 \u0628\u0646\u0641\u0633\u0647.<\/span><\/li><\/ol>



          <\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

          \n\t\t\t\t
          \n\t\t\t\t\t
          <\/i>
          \u0627\u0644\u0645\u0642\u0627\u0644 \u0627\u0644\u0633\u0627\u0628\u0642<\/span><\/div><\/a><\/div>
          <\/div>
          \u0627\u0644\u0645\u0642\u0627\u0644 \u0627\u0644\u062a\u0627\u0644\u064a <\/span><\/div><\/i><\/a><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
          \n\t\t\t\t
          \n\t\t\t\t
          \n\t\t\t\t\t\t\t
          \n\t\t\t
          \n\n\t\t\t\t\t\t
          \n\t\t\t\t\t\t\t\t\t
          \n\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t
          \n\t\t\t\t
          \u0645\u0631\u062d\u0628\u064b\u0627 \u0628\u0643\u0650!<\/h5>\t\t\t\t
          \u0623\u0646\u0627 \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0644\u064a\u0646\u062f\u0627 \u0623\u0628\u0648 \u062c\u0627\u0628\u0631<\/h5>\t\t\t\t\t\t\t\t

          \u0637\u0628\u064a\u0628\u0629 \u0623\u0637\u0641\u0627\u0644 \u0645\u0639\u062a\u0645\u062f\u0629 \u0648\u0623\u0645 \u0644\u0637\u0641\u0644\u064a\u0646.\n\n\u0623\u0633\u0627\u0639\u062f \u0627\u0644\u0623\u0645\u0647\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u062a\u062e\u0627\u0630 \u0642\u0631\u0627\u0631\u0627\u062a \u0648\u0627\u062b\u0642\u0629\u060c \u0644\u064a\u062a\u0645\u0643\u0646\u0651 \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0631\u062d\u0644\u0629 \u0627\u0644\u0623\u0645\u0648\u0645\u0629 \u0628\u062b\u0642\u0629 \u0648\u0631\u0627\u062d\u0629.<\/p>\t\t\t<\/div>\n\t\t\t\t\t

          \n\t\t\t\t\t\t\t
          \n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t
          \n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t
          \n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t
          \n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t
          \n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\u0627\u062d\u062c\u0632\u064a \u0627\u0633\u062a\u0634\u0627\u0631\u062a\u0643 \u0627\u0644\u0622\u0646\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t<\/div>\n\t\t\t
          \n\t\t\t\t
          <\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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