{"id":3666,"date":"2025-03-23T01:26:34","date_gmt":"2025-03-23T01:26:34","guid":{"rendered":"https:\/\/askdrlinda.com\/?p=3666"},"modified":"2025-03-24T01:00:52","modified_gmt":"2025-03-24T01:00:52","slug":"%d8%af%d9%84%d9%8a%d9%84%d9%83-%d9%84%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%a5%d9%83%d8%b2%d9%8a%d9%85%d8%a7-%d8%b9%d9%86%d8%af-%d8%a7%d9%84%d8%a3%d8%b7%d9%81%d8%a7%d9%84-%d9%88%d8%a7%d9%84%d9%88","status":"publish","type":"post","link":"https:\/\/askdrlinda.com\/en\/%d8%af%d9%84%d9%8a%d9%84%d9%83-%d9%84%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%a5%d9%83%d8%b2%d9%8a%d9%85%d8%a7-%d8%b9%d9%86%d8%af-%d8%a7%d9%84%d8%a3%d8%b7%d9%81%d8%a7%d9%84-%d9%88%d8%a7%d9%84%d9%88\/","title":{"rendered":"\u062f\u0644\u064a\u0644\u0643 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0625\u0643\u0632\u064a\u0645\u0627 \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646\u0647\u0627"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3666\" class=\"elementor elementor-3666\">\n\t\t\t\t<div class=\"elementor-element elementor-element-212f754 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"212f754\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-b77eae6 e-grid e-con-full wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"b77eae6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-d953989 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"d953989\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cabc174 elementor-widget__width-initial elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"cabc174\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"664\" src=\"https:\/\/askdrlinda.com\/wp-content\/uploads\/2025\/03\/ef7ad250-4660-11ec-ab5a-8f5a016cac13.jpg\" class=\"attachment-1536x1536 size-1536x1536 wp-image-3612\" alt=\"\" srcset=\"https:\/\/askdrlinda.com\/wp-content\/uploads\/2025\/03\/ef7ad250-4660-11ec-ab5a-8f5a016cac13.jpg 1000w, https:\/\/askdrlinda.com\/wp-content\/uploads\/2025\/03\/ef7ad250-4660-11ec-ab5a-8f5a016cac13-300x199.jpg 300w, https:\/\/askdrlinda.com\/wp-content\/uploads\/2025\/03\/ef7ad250-4660-11ec-ab5a-8f5a016cac13-768x510.jpg 768w, https:\/\/askdrlinda.com\/wp-content\/uploads\/2025\/03\/ef7ad250-4660-11ec-ab5a-8f5a016cac13-600x398.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3595de4 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"3595de4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bcace48 elementor-widget elementor-widget-heading\" data-id=\"bcace48\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u062f\u0644\u064a\u0644\u0643 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0625\u0643\u0632\u064a\u0645\u0627 \u0639\u0646\u062f 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\u062f\u0627\u0626\u0645\u0627\u064b. \u0645\u0627\u0630\u0627 \u0623\u0633\u062a\u0637\u064a\u0639 \u0623\u0646 \u0623\u0641\u0639\u0644 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0647\u061f \u0647\u0644 \u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u0648\u0635\u064a \u0628\u0639\u0644\u0627\u062c \u0645\u062a\u0643\u0627\u0645\u0644 \u0644\u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0643\u0644\u0629\u061f\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7d2831c e-con-full e-grid wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"7d2831c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-652178b elementor-grid-0 elementor-widget elementor-widget-wpr-sharing-buttons\" data-id=\"652178b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpr-sharing-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wpr-sharing-buttons elementor-grid wpr-sharing-official wpr-sharing-label-off wpr-sharing-label-tr\"><div class=\"elementor-grid-item\"><a href=\"https:\/\/www.facebook.com\/sharer.php?u=https:\/\/askdrlinda.com\/en\/%d8%af%d9%84%d9%8a%d9%84%d9%83-%d9%84%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%a5%d9%83%d8%b2%d9%8a%d9%85%d8%a7-%d8%b9%d9%86%d8%af-%d8%a7%d9%84%d8%a3%d8%b7%d9%81%d8%a7%d9%84-%d9%88%d8%a7%d9%84%d9%88\/\" class=\"wpr-sharing-icon wpr-sharing-facebook-f\" title=\"\" target=\"_blank\"><i class=\"fab fa-facebook-f\"><\/i><\/a><\/div><div class=\"elementor-grid-item\"><a href=\"https:\/\/twitter.com\/intent\/tweet?url=https:\/\/askdrlinda.com\/en\/%d8%af%d9%84%d9%8a%d9%84%d9%83-%d9%84%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%a5%d9%83%d8%b2%d9%8a%d9%85%d8%a7-%d8%b9%d9%86%d8%af-%d8%a7%d9%84%d8%a3%d8%b7%d9%81%d8%a7%d9%84-%d9%88%d8%a7%d9%84%d9%88\/\" class=\"wpr-sharing-icon wpr-sharing-twitter\" title=\"\" target=\"_blank\"><i class=\"fab fa-twitter\"><\/i><\/a><\/div><div class=\"elementor-grid-item\"><a href=\"https:\/\/api.whatsapp.com\/send?text=*\u062f\u0644\u064a\u0644\u0643 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0625\u0643\u0632\u064a\u0645\u0627 \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646\u0647\u0627*%0ahttps:\/\/askdrlinda.com\/en\/%d8%af%d9%84%d9%8a%d9%84%d9%83-%d9%84%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%a5%d9%83%d8%b2%d9%8a%d9%85%d8%a7-%d8%b9%d9%86%d8%af-%d8%a7%d9%84%d8%a3%d8%b7%d9%81%d8%a7%d9%84-%d9%88%d8%a7%d9%84%d9%88\/\" class=\"wpr-sharing-icon wpr-sharing-whatsapp\" title=\"\" target=\"_blank\"><i class=\"fab fa-whatsapp\"><\/i><\/a><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-800a793 elementor-widget elementor-widget-heading\" data-id=\"800a793\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0634\u0627\u0631\u0643 \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-87d740a e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"87d740a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e86f092 elementor-widget elementor-widget-spacer\" data-id=\"e86f092\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8d2af3c e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"8d2af3c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7962069 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"7962069\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a108b3 elementor-widget elementor-widget-image\" data-id=\"6a108b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"199\" src=\"https:\/\/askdrlinda.com\/wp-content\/uploads\/2025\/03\/ef7ad250-4660-11ec-ab5a-8f5a016cac13-300x199.jpg\" class=\"attachment-medium size-medium wp-image-3612\" alt=\"\" srcset=\"https:\/\/askdrlinda.com\/wp-content\/uploads\/2025\/03\/ef7ad250-4660-11ec-ab5a-8f5a016cac13-300x199.jpg 300w, https:\/\/askdrlinda.com\/wp-content\/uploads\/2025\/03\/ef7ad250-4660-11ec-ab5a-8f5a016cac13-768x510.jpg 768w, https:\/\/askdrlinda.com\/wp-content\/uploads\/2025\/03\/ef7ad250-4660-11ec-ab5a-8f5a016cac13-600x398.jpg 600w, https:\/\/askdrlinda.com\/wp-content\/uploads\/2025\/03\/ef7ad250-4660-11ec-ab5a-8f5a016cac13.jpg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5180588 elementor-widget elementor-widget-text-editor\" data-id=\"5180588\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div dir=\"rtl\" style=\"text-align: right;\"><p><span style=\"font-weight: 400;\">&#8220;\u0637\u0641\u0644\u064a \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0623\u0643\u0632\u064a\u0645\u0627 \u0648\u062a\u0633\u0628\u0628 \u0644\u0647 \u0627\u0644\u062d\u0643\u0629 \u0637\u0648\u0627\u0644 \u0627\u0644\u0648\u0642\u062a \u062d\u062a\u0649 \u0623\u0646\u0647 \u0644\u0627 \u064a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u0646\u0648\u0645 \u062c\u064a\u062f\u0627\u064b \u0648\u064a\u0628\u0642\u0649 \u0645\u062a\u0639\u0628\u0627\u064b \u062f\u0627\u0626\u0645\u0627\u064b. \u0645\u0627\u0630\u0627 \u0623\u0633\u062a\u0637\u064a\u0639 \u0623\u0646 \u0623\u0641\u0639\u0644 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0647\u061f \u0647\u0644 \u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u0648\u0635\u064a \u0628\u0639\u0644\u0627\u062c 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style=\"font-weight: 400;\">\u062a\u0638\u0647\u0631 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0623\u0643\u0632\u064a\u0645\u0627 \u0639\u0644\u0649 \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0647\u0627 \u0642\u0628\u0644 \u0628\u0644\u0648\u063a\u0647\u0645 \u0627\u0644\u062e\u0627\u0645\u0633\u0629 \u0645\u0646 \u0627\u0644\u0639\u0645\u0631\u060c \u0648\u062a\u0645\u064a\u0644 \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0625\u0644\u0649 \u0627\u0644\u062a\u0644\u0627\u0634\u064a \u0645\u0639 \u0627\u0644\u062a\u0642\u062f\u0645 \u0628\u0627\u0644\u0639\u0645\u0631.<\/span><\/p><p><span style=\"font-weight: 400;\">20\u066a \u0641\u0642\u0637 \u0645\u0646 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u062a\u0633\u062a\u0645\u0631 \u0645\u0639\u0647\u0645 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0628\u0639\u062f 8 \u0633\u0646\u0648\u0627\u062a \u0645\u0646 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400;\">\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0631\u0637\u0648\u0628\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0639\u0646\u062f \u0627\u0644\u0637\u0641\u0644 \u064a\u0639\u062f \u0623\u0645\u0631\u0627\u064b \u0623\u0633\u0627\u0633\u064a\u0627\u064b \u0641\u064a \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u062a\u0643\u0627\u0645\u0644 \u0644\u0644\u0623\u0643\u0632\u064a\u0645\u0627\u060c \u0648\u0647\u0630\u0647 \u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u0648\u0631 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0630\u0644\u0643:<\/span><\/p><p><strong>1. \u00a0 \u00a0 \u0627\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645\u00a0<\/strong><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0641\u0627\u062a\u0631 (\u0648\u0644\u064a\u0633 \u0627\u0644\u0633\u0627\u062e\u0646) \u0643\u0644 \u064a\u0648\u0645 \u0644\u0645\u062f\u0629 10-15 \u062f\u0642\u064a\u0642\u0629 \u0628\u0634\u0631\u0629 \u0637\u0641\u0644\u0643 \u0639\u0644\u0649 \u0627\u0644\u0628\u0642\u0627\u0621 \u0631\u0637\u0628\u0629 \u0648\u064a\u0633\u0627\u0639\u062f \u0623\u064a\u0636\u0627\u064b \u0639\u0644\u0649 \u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u062d\u0643\u0629.<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0648\u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0642\u0633\u0627\u0648\u0629 \u0627\u0644\u0645\u0627\u0621 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0644\u062f\u064a\u0643\u0645 \u0639\u0627\u0644\u064a\u0629\u060c \u0639\u0644\u064a\u0643\u0645 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0628\u062a\u0631\u0643\u064a\u0628 \u0645\u0644\u064a\u0651\u064d\u0646 \u0644\u0644\u0645\u064a\u0627\u0647 (\u0644\u0625\u0632\u0627\u0644\u0629 \u0642\u0633\u0627\u0648\u0629 \u0627\u0644\u0645\u0627\u0621) \u0648\u0630\u0644\u0643 \u0644\u0623\u0646 \u0646\u0633\u0628\u0629 \u0643\u0631\u0628\u0648\u0646\u0627\u062a \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0630\u0648 \u0627\u0644\u0642\u0633\u0627\u0648\u0629 \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0629 \u064a\u0632\u064a\u062f \u0645\u0646 \u062d\u062f\u0629 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0623\u0643\u0632\u064a\u0645\u0627.<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u062c\u0646\u0628\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0635\u0627\u0628\u0648\u0646 \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0648\u0627\u0633\u062a\u062e\u062f\u0645\u064a \u0643\u0645\u064a\u0629 \u0642\u0644\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u0635\u0627\u0628\u0648\u0646 \u0627\u0644\u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0635\u0628\u063a\u0629 \u0623\u0648 \u0627\u0644\u0639\u0637\u0648\u0631 \u0623\u0648 \u0627\u0633\u062a\u062e\u062f\u0645\u064a \u0627\u0644\u0645\u0646\u0638\u0641\u0627\u062a \u0645\u0646 \u063a\u064a\u0631 \u0627\u0644\u0635\u0627\u0628\u0648\u0646.<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0648\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0634\u0627\u0645\u0628\u0648 \u0627\u0633\u062a\u062e\u062f\u0645\u064a \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0634\u0627\u0645\u0628\u0648 \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0648\u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0639\u0637\u0648\u0631 \u0627\u0644\u0645\u062e\u0635\u0635\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644. \u062d\u0627\u0648\u0644\u064a \u062a\u062c\u0646\u0628 \u0648\u0635\u0648\u0644 \u0627\u0644\u0631\u063a\u0648\u0629 \u0625\u0644\u0649 \u062c\u0633\u0645 \u0637\u0641\u0644\u0643.<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062c\u0631\u0628\u064a \u0623\u064a\u0636\u0627\u064b \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0632\u064a\u062a \u0639\u0628\u0627\u062f \u0627\u0644\u0634\u0645\u0633 \u0625\u0644\u0649 \u0645\u0627\u0621 \u0627\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645\u060c \u0641\u0647\u0648 \u064a\u0639\u062f \u0645\u0631\u0637\u0628\u0627\u064b \u062c\u064a\u062f\u0627\u064b \u0648\u0644\u062f\u064a\u0647 \u0628\u0639\u0636 \u0627\u0644\u062e\u0648\u0627\u0635 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062c\u0644\u062f.<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li><\/ul><p><strong>2. \u00a0 \u00a0 \u0627\u0644\u0643\u0631\u064a\u0645\u0627\u062a \u0648\u0627\u0644\u0645\u0631\u0627\u0647\u0645 \u0627\u0644\u0645\u0631\u0637\u0628\u0629<\/strong><\/p><p><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u0631\u0637\u0628\u0627\u062a \u0647\u064a \u0627\u0644\u0639\u0646\u0635\u0631 \u0627\u0644\u0623\u0647\u0645 \u0641\u064a \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u062a\u0643\u0627\u0645\u0644 \u0644\u0644\u0623\u0643\u0632\u064a\u0645\u0627\u060c \u0648\u062a\u0639\u062f \u0627\u0644\u0643\u0631\u064a\u0645\u0627\u062a \u0648\u0627\u0644\u0645\u0631\u0627\u0647\u0645 \u0623\u0641\u0636\u0644 \u0645\u0646 \u063a\u0633\u0648\u0644 \u0627\u0644\u0628\u0634\u0631\u0629 (\u0627\u0644\u0644\u0648\u0634\u0646) \u0644\u0644\u062a\u0631\u0637\u064a\u0628.<\/span><\/p><p><span style=\"font-weight: 400;\">\u0627\u0633\u062a\u062e\u062f\u0645\u064a \u0627\u0644\u0645\u0631\u0637\u0628\u0627\u062a \u0628\u0639\u062f \u0627\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645 \u0645\u0628\u0627\u0634\u0631\u0629 \u0648\u0630\u0644\u0643 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0631\u0637\u0648\u0628\u0629 \u0628\u0634\u0631\u0629 \u0637\u0641\u0644\u0643\u060c \u062c\u0641\u0641\u064a \u0637\u0641\u0644\u0643 \u0628\u0644\u0637\u0641\u060c \u062b\u0645 \u0627\u062a\u0631\u0643\u064a \u0628\u0634\u0631\u062a\u0647 \u0631\u0637\u0628\u0629 \u0642\u0644\u064a\u0644\u0627\u064b\u060c \u0648\u0628\u0639\u062f\u0647\u0627 \u0636\u0639\u064a \u0637\u0628\u0642\u0629 \u0633\u0645\u064a\u0643\u0629 \u0645\u0646 \u0627\u0644\u0645\u0631\u0637\u0628.<\/span><\/p><p><span style=\"font-weight: 400;\">\u0636\u0639\u064a \u0627\u0644\u0645\u0631\u0637\u0628 \u0645\u0631\u0629 \u0623\u0648 \u0645\u0631\u062a\u064a\u0646 \u064a\u0648\u0645\u064a\u0627\u064b\u060c \u0648\u062a\u062c\u0646\u0628\u064a \u0627\u0644\u0643\u0631\u064a\u0645\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0628\u0631\u064a\u062a\u0627\u062a \u0644\u0648\u0631\u064a\u0644 \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 \u0644\u0623\u0646\u0647\u0627 \u062a\u0636\u0639\u0641 \u0633\u0637\u062d \u0627\u0644\u062c\u0644\u062f (\u0627\u0644\u062d\u0627\u062c\u0632 \u0627\u0644\u062c\u0644\u062f\u064a \u0644\u0644\u0628\u0634\u0631\u0629 Skin barrier).<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/p><p><strong>\u062a\u062c\u0646\u0628 \u0645\u062d\u0641\u0632\u0627\u062a \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0623\u0643\u0632\u064a\u0645\u0627<\/strong><\/p><p><span style=\"font-weight: 400;\">\u062a\u0645\u064a\u0644 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0623\u0643\u0632\u064a\u0645\u0627 \u0625\u0644\u0649 \u0627\u0644\u062a\u0641\u0627\u0642\u0645 \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0631\u0636 \u0627\u0644\u0637\u0641\u0644 \u0625\u0644\u0649 \u0645\u062d\u0641\u0632\u0627\u062a \u0645\u0639\u064a\u0646\u0629\u060c \u0648\u062a\u062c\u0646\u0628 \u0647\u0630\u0647 \u0627\u0644\u0645\u062d\u0641\u0632\u0627\u062a \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646 \u064a\u0639\u062f \u0645\u0647\u0645\u0627\u064b \u062c\u062f\u0627\u064b \u0641\u064a \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0627\u062c\u062d \u0644\u0644\u0623\u0643\u0632\u064a\u0645\u0627. \u0645\u0646 \u0623\u0628\u0631\u0632 \u0647\u0630\u0647 \u0627\u0644\u0645\u062d\u0641\u0632\u0627\u062a:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0648\u0627\u0644\u062a\u0639\u0631\u0642: \u062d\u0627\u0648\u0644\u064a \u0623\u0646 \u062a\u062d\u0627\u0641\u0638\u064a \u0639\u0644\u0649 \u0628\u0631\u0648\u062f\u0629 \u062c\u0633\u0645 \u0637\u0641\u0644\u0643 \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u062c\u0648 \u062d\u0627\u0631\u0627\u064b\u060c \u0627\u0633\u062a\u062e\u062f\u0645\u064a \u0627\u0644\u0645\u0644\u0627\u0628\u0633 \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0648\u0627\u0644\u0645\u0631\u0648\u062d\u0629 \u0639\u0646\u062f \u0627\u0644\u062d\u0627\u062c\u0629 \u0648\u062a\u062c\u0646\u0628\u064a \u0627\u0644\u0628\u0642\u0627\u0621 \u0641\u064a \u0627\u0644\u062e\u0627\u0631\u062c \u0644\u0648\u0642\u062a\u064d \u0637\u0648\u064a\u0644 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u062c\u0648 \u062d\u0627\u0631\u0627\u064b.<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u063a\u0631\u0627\u062a \u0627\u0644\u0645\u0641\u0627\u062c\u0626\u0629 \u0641\u064a \u062f\u0631\u062c\u0629\u0627 \u0644\u062d\u0631\u0627\u0631\u0629: \u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0645\u0641\u0627\u062c\u0623\u0629 \u0641\u064a \u062f\u0631\u062c\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u062a\u062d\u0641\u064a\u0632\u0627\u064b \u0644\u0644\u0623\u0643\u0632\u064a\u0645\u0627. \u0644\u0630\u0627 \u0627\u0633\u062a\u0639\u062f\u064a \u0644\u0648\u0636\u0639 \u0627\u0644\u0645\u0631\u0637\u0628 \u062f\u0627\u0626\u0645\u0627\u064b.<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642: \u0642\u062f \u064a\u0643\u0648\u0646\u0627\u0645 \u0645\u0646 \u0645\u0633\u0628\u0628\u0627\u062a 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style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0628\u064a\u0626\u0629 \u0627\u0644\u062c\u0627\u0641\u0629: \u062a\u062d\u062f\u062b\u064a \u0644\u0637\u0628\u064a\u0628\u0643 \u0639\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0631\u0637\u0628 \u0627\u0644\u0647\u0648\u0627\u0621 \u062e\u0627\u0635\u0629 \u0641\u064a \u063a\u0631\u0641\u0629 \u0637\u0641\u0644\u0643\u060c \u0648\u0627\u062d\u0631\u0635\u064a \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0641\u0644\u062a\u0631 \u0628\u0634\u0643\u0644 \u062f\u0648\u0631\u064a.<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0628\u0639\u0636 \u0627\u0644\u0645\u0648\u0627\u062f \u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u062a\u0647\u064a\u062c\u060c 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400;\">\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0645\u062b\u0628\u0637\u0629 (\u0627\u0644\u0645\u0636\u0639\u0641\u0629) \u0644\u0644\u0645\u0646\u0627\u0639\u0629.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">\u0643\u0627\u0646 \u0647\u0646\u0627\u0643 \u0641\u062a\u0627\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646\u0630 \u062d\u0648\u0627\u0644\u064a 4 \u0633\u0646\u0648\u0627\u062a \u0623\u062a\u062a \u0625\u0644\u0649 \u0639\u064a\u0627\u062f\u062a\u064a \u0644\u0643\u064a \u0623\u0633\u0645\u062d \u0644\u0647\u0627 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u062b\u0628\u0637\u0629 \u0644\u0644\u0645\u0646\u0627\u0639\u0629. \u0623\u0642\u0646\u0639\u062a \u0627\u0644\u0623\u0645 \u0628\u062a\u062c\u0631\u0628\u0629 \u062d\u0645\u064a\u0629 \u0627\u0644\u0627\u0633\u062a\u062b\u0646\u0627\u0621 \u0648\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0625\u0644\u0649 \u0646\u0638\u0627\u0645 \u0637\u0641\u0644\u062a\u0647\u0627 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0637\u0631\u064a\u0642\u0629 \u0644\u0641 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0643\u0627\u0646\u062a \u0627\u0644\u0623\u0645 \u0645\u062a\u0631\u062f\u062f\u0629 \u0644\u0644\u063a\u0627\u064a\u0629 \u0644\u0623\u0646\u0647\u0627 \u062c\u0631\u0628\u062a \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062a\u064a \u0644\u0645 \u062a\u0646\u062c\u062d \u0641\u064a \u0627\u0644\u0645\u0627\u0636\u064a \u0648\u0643\u0627\u0646\u062a \u0642\u0644\u0642\u0629 \u0645\u0646 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u062a\u062f\u062e\u0644\u0627\u062a \u0644\u0646 \u062a\u0646\u062c\u062d \u0623\u064a\u0636\u0627\u064b \u0648\u0623\u0646\u0647\u0627 \u0633\u062a\u0635\u0627\u0628 \u0628\u062e\u064a\u0628\u0629 \u0623\u0645\u0644 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649.<\/span><\/p><p><span style=\"font-weight: 400;\">\u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u0623\u0642\u0646\u0639\u062a\u0647\u0627 \u0628\u062a\u062c\u0631\u0628\u0629 \u0647\u0630\u0647 \u0627\u0644\u062a\u062f\u062e\u0644\u0627\u062a \u0644\u0645\u062f\u0629 \u0623\u0633\u0628\u0648\u0639\u064a\u0646\u060c \u0641\u0643\u0627\u0646\u062a \u062f\u0647\u0634\u062a\u064a \u0643\u0628\u064a\u0631\u0629 \u0628\u0630\u0644\u0643 \u0627\u0644\u062a\u062d\u0633\u0646 \u0627\u0644\u0630\u064a \u062d\u0635\u0644 \u0644\u0644\u0637\u0641\u0644\u0629 \u0628\u0639\u062f \u0623\u0633\u0628\u0648\u0639\u064a\u0646! \u0643\u0627\u0646 \u0645\u0646 \u0627\u0644\u0644\u0627\u0641\u062a \u0623\u0646 \u062c\u0633\u062f\u0647\u0627 \u0642\u062f \u0627\u0633\u062a\u0637\u0627\u0639 \u0623\u0646 \u064a\u0634\u0641\u064a \u0646\u0641\u0633\u0647 \u0628\u0645\u062c\u0631\u062f \u0623\u0646 \u0642\u062f\u0645\u0646\u0627 \u200b\u200b\u0644\u0647 \u0645\u0627 \u064a\u062d\u062a\u0627\u062c\u0647 \u0648\u0623\u0632\u0644\u0646\u0627 \u0645\u0627 \u0643\u0627\u0646 \u064a\u0636\u0631\u0647!<\/span><\/p><p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p><p><strong>\u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062d\u0643\u0629<\/strong><\/p><p><span style=\"font-weight: 400;\">\u062a\u0624\u062f\u064a \u0627\u0644\u062d\u0643\u0629 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0627\u0644\u0623\u0643\u0632\u064a\u0645\u0627 \u0625\u0644\u0649 \u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645 \u0648\u062a\u0628\u062f\u0623 \u062d\u0644\u0642\u0629 \u0645\u0641\u0631\u063a\u0629 \u0645\u0646 \u0627\u0644\u062d\u0643\u0629 \u0648\u0627\u0644\u062e\u062f\u0634. \u0643\u0644\u0645\u0627 \u0632\u0627\u062f\u062a \u062d\u0643\u0629 \u0637\u0641\u0644\u0643\u060c \u0627\u0632\u062f\u0627\u062f \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0630\u064a \u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0631\u063a\u0628\u0629 \u0628\u0627\u0644\u062d\u0643\u0629. \u0644\u0630\u0627 \u0641\u0625\u0646 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062d\u0643\u0629 \u064a\u0639\u062a\u0628\u0631 \u062c\u0632\u0621\u0627\u064b \u0645\u0647\u0645\u0627\u064b \u062c\u062f\u0627\u064b \u0641\u064a \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u062a\u0643\u0627\u0645\u0644 \u0644\u0644\u0625\u0643\u0632\u064a\u0645\u0627.<\/span><\/p><p><strong>1. \u00a0 \u00a0 \u0637\u0631\u064a\u0642\u0629 \u0644\u0641 \u0627\u0644\u062c\u0633\u0645<\/strong><\/p><p><span style=\"font-weight: 400;\">\u0623\u0641\u0636\u0644 \u0637\u0631\u064a\u0642\u0629 \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062d\u0643\u0629 \u0647\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0631\u0637\u0648\u0628\u0629 \u0628\u0634\u0631\u0629 \u0637\u0641\u0644\u0643\u060c \u0648\u0644\u0641 \u0627\u0644\u062c\u0633\u0645 \u064a\u0639\u062a\u0628\u0631 \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u0637\u0631\u0642 \u0644\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0631\u0637\u0648\u0628\u0629 \u0625\u0644\u0649 \u0628\u0634\u0631\u0629 \u0627\u0644\u0637\u0641\u0644\u060c \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0628\u0631\u062f \u0648\u064a\u0632\u064a\u062f \u0645\u0646 \u062a\u063a\u0644\u063a\u0644 \u0627\u0644\u0645\u0631\u0637\u0628\u0627\u062a \u0648\u0627\u0644\u0643\u0631\u064a\u0645\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0644\u062f.<\/span><\/p><p><span style=\"font-weight: 400;\">\u0641\u0643\u064a\u0641 \u062a\u0642\u0648\u0645\u064a\u0646 \u0628\u0630\u0644\u0643:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u062c\u0644\u0633\u064a \u0637\u0641\u0644\u0643 \u0641\u064a \u062d\u0648\u0636 \u0645\u0627\u0621 \u0641\u0627\u062a\u0631 \u0644\u0645\u062f\u0629 10 \u062f\u0642\u0627\u0626\u0642\u060c \u062b\u0645 \u0636\u0639\u064a \u0645\u0646\u0627\u0634\u0641 \u0645\u0628\u0644\u0644\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u062c\u0627\u0641\u0629 \u0623\u062b\u0646\u0627\u0621 \u062c\u0644\u0648\u0633\u0647.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0628\u0639\u062f 10-15 \u062f\u0642\u064a\u0642\u0629 \u0623\u062e\u0631\u062c\u064a \u0627\u0644\u0637\u0641\u0644 \u0648\u062c\u0641\u0641\u064a\u0647 \u0628\u0644\u0637\u0641 \u0645\u0639 \u062a\u0631\u0643 \u0628\u0639\u0636 \u0627\u0644\u0631\u0637\u0648\u0628\u0629 \u0639\u0644\u0649 \u0627\u0644\u062c\u0644\u062f.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0636\u0639\u064a \u0637\u0628\u0642\u0629 \u0633\u0645\u064a\u0643\u0629 \u0645\u0646 \u0627\u0644\u0645\u0631\u0637\u0628 \u0623\u0648 \u0627\u0644\u0643\u0631\u064a\u0645 \u0627\u0644\u0639\u0644\u0627\u062c\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0645\u0635\u0627\u0628\u0629 \u062d\u0633\u0628 \u062a\u0648\u0635\u064a\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0628.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0628\u0644\u0644\u064a \u0642\u0645\u064a\u0635\u0627\u064b \u0648\u0628\u0646\u0637\u0627\u0644\u0627\u064b \u062f\u0627\u062e\u0644\u064a\u0627\u064b \u0628\u0623\u0643\u0645\u0627\u0645 \u0637\u0648\u064a\u0644\u0629 \u0641\u064a \u0645\u0627\u0621 \u062f\u0627\u0641\u0626 \u0646\u0638\u064a\u0641 \u0648\u0627\u0639\u0635\u0631\u064a\u0647\u0627.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0636\u0639\u064a \u0627\u0644\u0645\u0644\u0627\u0628\u0633 \u0627\u0644\u0631\u0637\u0628\u0629 \u0639\u0644\u0649 \u0637\u0641\u0644\u0643.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0623\u0644\u0628\u0633\u064a \u0637\u0641\u0644\u0643 \u0637\u0628\u0642\u0629 \u0645\u0646 \u0627\u0644\u0645\u0644\u0627\u0628\u0633 \u0627\u0644\u062c\u0627\u0641\u0629 \u0641\u0648\u0642 \u0627\u0644\u0637\u0628\u0642\u0629 \u0627\u0644\u0645\u0628\u0644\u0644\u0629 \u062d\u062a\u0649 \u0644\u0627 \u064a\u0635\u0627\u0628 \u0628\u0627\u0644\u0628\u0631\u062f.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u062a\u0631\u0643\u064a \u0627\u0644\u0645\u0644\u0627\u0628\u0633 \u0627\u0644\u0631\u0637\u0628\u0629 \u0637\u0648\u0627\u0644 \u0627\u0644\u0644\u064a\u0644 (\u0637\u0627\u0644\u0645\u0627 \u0644\u0645 \u064a\u0634\u0639\u0631 \u0637\u0641\u0644\u0643 \u0628\u0627\u0644\u0628\u0631\u0648\u062f\u0629)\u060c \u0623\u0648 \u0636\u0639\u064a \u0627\u0644\u0644\u0641\u0627\u0641\u0627\u062a \u0627\u0644\u0645\u0628\u0644\u0644\u0629 \u0645\u0631\u0629 \u0625\u0644\u0649 \u062b\u0644\u0627\u062b \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u064a\u0648\u0645\u060c \u0627\u0639\u062a\u0645\u0627\u062f\u0627\u064b \u0639\u0644\u0649 \u0634\u062f\u0629 \u0627\u0644\u0623\u0639\u0631\u0627\u0636.<\/span><\/li><\/ul><p><strong>2. \u00a0 \u00a0 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u062d\u0643\u0629<\/strong><\/p><p><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0647\u064a\u0633\u062a\u0627\u0645\u064a\u0646 \u0627\u0644\u062a\u064a \u062a\u064f\u0639\u0637\u0649 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0641\u0645 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062d\u0643\u0629. \u0627\u0633\u062a\u0634\u064a\u0631\u064a \u0637\u0628\u064a\u0628\u0643 \u062f\u0627\u0626\u0645\u0627\u064b \u0642\u0628\u0644 \u0625\u0639\u0637\u0627\u0621 \u0637\u0641\u0644\u0643 \u0623\u064a \u0623\u062f\u0648\u064a\u0629..<\/span><\/p><p><br \/><br \/><br \/><\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75a9a28 elementor-widget elementor-widget-wpr-post-navigation\" data-id=\"75a9a28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpr-post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wpr-post-navigation-wrap elementor-clearfix wpr-post-nav-static-wrap wpr-post-nav-dividers\"><div class=\"wpr-post-nav-prev wpr-post-navigation wpr-post-nav-static\"><a href=\"https:\/\/askdrlinda.com\/en\/%d8%a7%d9%84%d8%a3%d8%af%d9%88%d9%8a%d8%a9-%d8%a7%d9%84%d8%b4%d8%a7%d8%a6%d8%b9%d8%a9-%d9%84%d9%85%d8%b9%d8%a7%d9%84%d8%ac%d8%a9-%d8%a7%d9%84%d8%b1%d8%b4%d8%ad-%d9%88%d9%86%d8%b2%d9%84%d8%a7%d8%aa\/\" class=\"elementor-clearfix\"><i class=\"fas fa-arrow-alt-circle-left\"><\/i><div class=\"wpr-post-nav-labels\"><span>\u0627\u0644\u0645\u0642\u0627\u0644 \u0627\u0644\u0633\u0627\u0628\u0642<\/span><\/div><\/a><\/div><div class=\"wpr-post-nav-divider\"><\/div><div class=\"wpr-post-nav-next wpr-post-navigation wpr-post-nav-static\"><a href=\"https:\/\/askdrlinda.com\/en\/%d9%83%d9%8a%d9%81-%d8%aa%d8%b9%d8%b1%d9%81%d9%8a%d9%86-%d8%a3%d9%86%d9%83-%d9%85%d8%b5%d8%a7%d8%a8%d8%a9-%d8%a8%d8%a7%d9%83%d8%aa%d8%a6%d8%a7%d8%a8-%d9%85%d8%a7-%d8%a8%d8%b9%d8%af-%d8%a7%d9%84%d9%88\/\" class=\"elementor-clearfix\"><div class=\"wpr-post-nav-labels\"><span>\u0627\u0644\u0645\u0642\u0627\u0644 \u0627\u0644\u062a\u0627\u0644\u064a <\/span><\/div><i class=\"fas fa-arrow-alt-circle-right\"><\/i><\/a><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6bac16f e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"6bac16f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1b66926 elementor-widget elementor-widget-link-in-bio\" data-id=\"1b66926\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"link-in-bio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-link-in-bio e-link-in-bio\">\n\t\t\t<div class=\"e-link-in-bio__content\">\n\n\t\t\t\t\t\t<div class=\"e-link-in-bio__identity\">\n\t\t\t\t\t\t\t\t\t<div class=\"e-link-in-bio__identity-image e-link-in-bio__identity-image-profile has-border has-style-circle\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"200\" height=\"300\" src=\"https:\/\/askdrlinda.com\/wp-content\/uploads\/2025\/02\/WhatsApp-Image-2024-11-02-at-1.52.57-PM-2-200x300.jpeg\" class=\"e-link-in-bio__identity-image-element\" alt=\"\" srcset=\"https:\/\/askdrlinda.com\/wp-content\/uploads\/2025\/02\/WhatsApp-Image-2024-11-02-at-1.52.57-PM-2-200x300.jpeg 200w, https:\/\/askdrlinda.com\/wp-content\/uploads\/2025\/02\/WhatsApp-Image-2024-11-02-at-1.52.57-PM-2.jpeg 427w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"e-link-in-bio__bio\">\n\t\t\t\t<h5 class=\"e-link-in-bio__heading\">\u0645\u0631\u062d\u0628\u064b\u0627 \u0628\u0643\u0650!<\/h5>\t\t\t\t<h5 class=\"e-link-in-bio__title\">\u0623\u0646\u0627 \u0627\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0644\u064a\u0646\u062f\u0627 \u0623\u0628\u0648 \u062c\u0627\u0628\u0631<\/h5>\t\t\t\t\t\t\t\t<p class=\"e-link-in-bio__description\">\u0637\u0628\u064a\u0628\u0629 \u0623\u0637\u0641\u0627\u0644 \u0645\u0639\u062a\u0645\u062f\u0629 \u0648\u0623\u0645 \u0644\u0637\u0641\u0644\u064a\u0646.\n\n\u0623\u0633\u0627\u0639\u062f \u0627\u0644\u0623\u0645\u0647\u0627\u062a \u0639\u0644\u0649 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