5 Easy Ways to Help With Newborn Sleep Deprivation

5 Easy Ways to Help With Newborn Sleep Deprivation

Dr. Linda, my baby is 10 days old and I haven’t been able to sleep more than a few hours since she was born. I’m trying to sleep when she sleeps but I can’t! I’m exhausted. Is there anything I can do? Yes, there are definitely things you can do...
Food Intolerance and The Elimination Diet

Food Intolerance and The Elimination Diet

Dr. Linda, my 3 child has some symptoms that my doctor has said may be ADHD but he’s too young to treat. A friend of mine said he could have a food intolerance causing his symptoms. What can I do to find out? Allergy symptoms, eczema, acid reflux, tummy aches...

Why Play is so Important For kids

“Dr. Linda, my 9-year-old complains that he doesn’t get to play enough. I want him to stop wasting time on playing and to focus on his studies so he does well in school. What do you think?  Is play important? I know this answer may surprise you but my recommendation...
Take Care of Yourself After Delivery- Part One

Take Care of Yourself After Delivery- Part One

How To Take Care of Yourself After Delivery Part One “Dr. Linda, since I had my new baby a week ago, I feel tired and stressed out all the time. Is there something wrong with me?” Everything you’re feeling is natural after delivery. There are...
Prevent Baby’s First Cold

Prevent Baby’s First Cold

This article has also been published on 360Moms “Dr. Linda, last year my toddler caught a cold in October and kept it all winter. Now I have a newborn, is there anything I can do to prevent baby’s first cold ?” There are two main ways to prevent baby’s...