5 Easy Ways to Help With Newborn Sleep Deprivation

5 Easy Ways to Help With Newborn Sleep Deprivation

Dr. Linda, my baby is 10 days old and I haven’t been able to sleep more than a few hours since she was born. I’m trying to sleep when she sleeps but I can’t! I’m exhausted. Is there anything I can do? Yes, there are definitely things you can do...
Food Intolerance and The Elimination Diet

Food Intolerance and The Elimination Diet

Dr. Linda, my 3 child has some symptoms that my doctor has said may be ADHD but he’s too young to treat. A friend of mine said he could have a food intolerance causing his symptoms. What can I do to find out? Allergy symptoms, eczema, acid reflux, tummy aches...

Why Play is so Important For kids

“Dr. Linda, my 9-year-old complains that he doesn’t get to play enough. I want him to stop wasting time on playing and to focus on his studies so he does well in school. What do you think?  Is play important? I know this answer may surprise you but my recommendation...
Take Care of Yourself After Delivery- Part One

Take Care of Yourself After Delivery- Part One

How To Take Care of Yourself After Delivery Part One “Dr. Linda, since I had my new baby a week ago, I feel tired and stressed out all the time. Is there something wrong with me?” Everything you’re feeling is natural after delivery. There are...