• 0Shopping Cart
  • About Me
    • Media
  • Coaching
  • Resources
    • Podcasts
    • Guides
    • Workshops
  • Blog
  • Search
  • Menu Menu

4 Easy Ways to Help Your Child Deal With Anxiety Naturally

June 25, 2022|inAnxiety & Stress

Dr. Linda. Are there natural ways to help my child deal with her anxiety naturally?

If you have recognized symptoms of anxiety in your child, finding and dealing with subtle sources of stress gives you the ability to deal with anxiety naturally. Here are a few easy to use suggestions to ease your child’s stress and lower their anxiety:

Change Up Their Diet

Add essential fatty acids to your child’s diet. Offer an age appropriate portion of fatty fish twice a week.  These are fats children need to eat because their bodies don’t make them. EFAs build healthy brain cells and help their brains make feel-good chemicals like serotonin and dopamine.

The portion size is the size of the child’s palm about 1/2 an inch (1cm) thick.

The smaller the fish, the less the mercury it contains. Sardines are a very good source of EFAs. Other fish are wild caught Salmon, tuna and Mackerel.

Treating Anxiety Naturally

Make Sure Their Sleep Counts

Good quality sleep is essential to feeling calm. Kids who don’t get enough hours of sleep, or, who have poor quality sleep have anxiety symptoms as well as problems focusing and doing well in school. Helping your child get good quality sleep is an important step in treating anxiety naturally.

  • Make sure your child’s bedroom is dark, quiet and cool.
  • Remove all sources of blue light (electronics) from your child’s bedroom.
  • Set a bedtime and start a bedtime routine, like reading a book or listening to soft music, etc.
Anxiety

Limit screen time

Too much time sitting down and at screens has many harmful effects on children one of which is anxiety symptoms.

An important way to improve anxiety naturally is to limit screen time to a maximum of 1-2 hours per day depending on your child’s age.

Since all screens emit blue light, it is very important not to allow screen time 1-2 hours before bedtime because blue light lowers Melatonin levels. Your child needs a high level of Melatonin at bedtime so he/she can both fall asleep easily and have good quality sleep during the night.

Anxiety

Take Time in nature

Exercise is an excellent way to deal with anxiety naturally. It increases endorphins that make kids feel calm, relaxed and happy. exercise releases brain-derived neurotrophic factor BDNF which lowers anxiety and depression symptoms.

You don’t have to go to an expensive gym or buy fancy equipment, just take your kids outside. Being out in natural settings helps treat anxiety naturally. Take your kids out to a natural setting at least once a week and play with them there. Try walking, hiking or biking, or just play a game of tag or hide-and-go-seek. You’ll all feel better after an outing. It’s important that you remember that the better you feel, the better your kids will feel.

Start with one change at a time so you don’t get overwhelmed and soon you will find that both you and your child feel better. In my manual “How to deal with your kids’ anxiety naturally”  I offer many more in-depth suggestions about how to deal with anxiety naturally. (Manual will be available soon).

You can also read children anxiety here

Anxiety

To your holistic health and happiness,
Dr. Linda

TagsAnxiety, Books, Depression, Endorphins, Exercise, Fatty Acids, Infant, Love, Mercury, Music, Reading, Schools, Screen Time, Sleep, Walking
Share this Article
  • Share on Facebook
  • Share on Twitter
  • Share on WhatsApp
  • Share on Pinterest
  • Share on LinkedIn
  • Share by Mail

Other Categories

  • Anxiety & Stress (6)
  • Breastfeeding (1)
  • Common Challenges (5)
  • Newborn Care (6)
  • Nutrition (4)

Also Read

  • Homemade Baby FoodPreparing Homemade Baby Food (Best Practices): Part 1July 19, 2022 - 1:31 pm
  • solid foodsSolid Foods, is my baby ready? 4 Types you can start withJuly 18, 2022 - 5:31 pm
  • baby foodBaby Food Advancing: Part 2June 20, 2022 - 3:17 am
  • baby foodBaby Food Advancing: Part 1June 19, 2022 - 3:57 pm

Latest Instagram

كيف نتعامل مع أعراض الإنفلو كيف نتعامل مع أعراض الإنفلونزا من حرارة وسعال وغيرها
#مطعوم_الانفلونزا #مطاعيم #طفلي #انفلونزا #رشح #حرارة #السعودية #الأردن #مصر #قطر #طب_أطفال #طب_الاطفال #askdrlinda
See More Follow Me

Latest TikTok

View on TikTok

Disclaimer

The information in this website is for educational and informational purposes only . It is not meant to be used or relied upon for any diagnostic or treatment purposes. Read More

Legal

  • Global Parenting Initiative
  • Disclaimer
  • Privacy Policy
  • Copyrights
  • Refund and Returns Policy

Contact

I honor your privacy and your child’s privacy, I will keep any information you send to my contact details strictly confidential

Email drlinda@askdrlinda.com

Whatsapp: +962790055979

Subscribe

© Copyright - Dr. Linda Abu Jaber Made by Mono Media ME
  • Facebook
  • Instagram
  • Twitter
  • Youtube
  • Rss
anxiousIs my Child Overly Anxious
Scroll to top

This site uses cookies. By continuing to browse the site, you are agreeing to our use of cookies.

AcceptHide

Cookie and Privacy Settings



How we use cookies

We may request cookies to be set on your device. We use cookies to let us know when you visit our websites, how you interact with us, to enrich your user experience, and to customize your relationship with our website.

Click on the different category headings to find out more. You can also change some of your preferences. Note that blocking some types of cookies may impact your experience on our websites and the services we are able to offer.

Essential Website Cookies

These cookies are strictly necessary to provide you with services available through our website and to use some of its features.

Because these cookies are strictly necessary to deliver the website, refusing them will have impact how our site functions. You always can block or delete cookies by changing your browser settings and force blocking all cookies on this website. But this will always prompt you to accept/refuse cookies when revisiting our site.

We fully respect if you want to refuse cookies but to avoid asking you again and again kindly allow us to store a cookie for that. You are free to opt out any time or opt in for other cookies to get a better experience. If you refuse cookies we will remove all set cookies in our domain.

We provide you with a list of stored cookies on your computer in our domain so you can check what we stored. Due to security reasons we are not able to show or modify cookies from other domains. You can check these in your browser security settings.

Other external services

We also use different external services like Google Webfonts, Google Maps, and external Video providers. Since these providers may collect personal data like your IP address we allow you to block them here. Please be aware that this might heavily reduce the functionality and appearance of our site. Changes will take effect once you reload the page.

Google Webfont Settings:

Google Map Settings:

Google reCaptcha Settings:

Vimeo and Youtube video embeds:

Privacy Policy

You can read about our cookies and privacy settings in detail on our Privacy Policy Page.

Privacy Policy
AcceptHide Notification
DISCLAIMER
The information in this website is for educational and informational purposes only . It is not meant to be used or relied upon for any diagnostic or treatment purposes.
I Agree

AGREEMENT TO TERMS

These Terms and Conditions constitute a legally binding agreement made between you, whether personally or on behalf of an entity (“you”) and [business entity name] (“we,” “us” or “our”), concerning your access to and use of the [website name.com] website as well as any other media form, media channel, mobile website or mobile application related, linked, or otherwise connected thereto (collectively, the “Site”). 
You agree that by accessing the Site, you have read, understood, and agree to be bound by all of these Terms and Conditions. If you do not agree with all of these Terms and Conditions, then you are expressly prohibited from using the Site and you must discontinue use immediately.
Supplemental terms and conditions or documents that may be posted on the Site from time to time are hereby expressly incorporated herein by reference. We reserve the right, in our sole discretion, to make changes or modifications to these Terms and Conditions at any time and for any reason. 
We will alert you about any changes by updating the “Last updated” date of these Terms and Conditions, and you waive any right to receive specific notice of each such change. 

It is your responsibility to periodically review these Terms and Conditions to stay informed of updates. You will be subject to, and will be deemed to have been made aware of and to have accepted, the changes in any revised Terms and Conditions by your continued use of the Site after the date such revised Terms and Conditions are posted.

INTELLECTUAL PROPERTY RIGHTS

Unless otherwise indicated, the Site is our proprietary property and all source code, databases, functionality, software, website designs, audio, video, text, photographs, and graphics on the Site (collectively, the “Content”) and the trademarks, service marks, and logos contained therein (the “Marks”) are owned or controlled by us or licensed to us, and are protected by copyright and trademark laws and various other intellectual property rights and unfair competition laws of the United States, foreign jurisdictions, and international conventions. 

The Content and the Marks are provided on the Site “AS IS” for your information and personal use only. Except as expressly provided in these Terms and Conditions, no part of the Site and no Content or Marks may be copied, reproduced, aggregated, republished, uploaded, posted, publicly displayed, encoded, translated, transmitted, distributed, sold, licensed, or otherwise exploited for any commercial purpose whatsoever, without our express prior written permission.


Provided that you are eligible to use the Site, you are granted a limited license to access and use the Site and to download or print a copy of any portion of the Content to which you have properly gained access solely for your personal, non-commercial use. We reserve all rights not expressly granted to you in and to the Site, the Content and the Marks.


USER REPRESENTATIONS

You may be required to register with the Site. You agree to keep your password confidential and will be responsible for all use of your account and password. We reserve the right to remove, reclaim, or change a username you select if we determine, in our sole discretion, that such username is inappropriate, obscene, or otherwise objectionable.
You may not access or use the Site for any purpose other than that for which we make the Site available. The Site may not be used in connection with any commercial endeavors except those that are specifically endorsed or approved by us. 

PRIVACY POLICY

We care about data privacy and security. Please review our Privacy Policy [CLICK HERE]/posted on the Site]. By using the Site, you agree to be bound by our Privacy Policy, which is incorporated into these Terms and Conditions. Please be advised the Site is hosted in the United States. 
If you access the Site from the European Union, Asia, or any other region of the world with laws or other requirements governing personal data collection, use, or disclosure that differ from applicable laws in the United States, then through your continued use of the Site, you are transferring your data to the United States, and you expressly consent to have your data transferred to and processed in the United States. 
[Further, we do not knowingly accept, request, or solicit information from children or knowingly market to children. Therefore, in accordance with the U.S. Children’s Online Privacy Protection Act, if we receive actual knowledge that anyone under the age of 13 has provided personal information to us without the requisite and verifiable parental consent, we will delete that information from the Site as quickly as is reasonably practical.]
Our Terms & Conditions
I Agree