What are Omega-3 Essential Fatty Acids (EFA’s)?

What are Omega-3 Essential Fatty Acids (EFA’s)?

“Dr. Linda, I’ve been hearing a lot about Omega-3 essential fatty acids. What are they and why does my baby need them?” Omega-3 fatty acids are a type of essential fatty acid (EFA). These are fatty acids we can’t make in our bodies we have to...