Self Care Tips After a Disaster

Self Care Tips After a Disaster

  “Dr. Linda, now that the hurricane is over I feel like freaking out but I’m worried about my daughter and how it will affect her.”   How you cope during and after a disaster influences how well your kids will cope.The better your self-care , the better you will...
Help Your Child Cope After a Disaster

Help Your Child Cope After a Disaster

“Dr. Linda, since the hurricane my three-year-old has started biting his baby sister. Is this normal?  How can I protect the baby?  What should I do?”   Children of different ages tend to have different responses to stress. To help your child cope well...

What Parents Need to Prepare for a Natural Disaster

With hurricane Irma on its way toward Florida, I thought this would be a helpful blog for parents who need to prepare for a natural disaster.   What you need to prepare for a natural disaster if you have kids:   Water: One gallon per person per day is a good guideline...
Choosing Your Baby Doctor

Choosing Your Baby Doctor

“Dr. Linda, I’m due in 2 months and have not chosen a baby doctor yet. Can you give me some guidance?”   It really does take a village to raise a holistically healthy child. Your baby’s doctor will be an important part of the village (team) you...