How to be Mindful

It is easier than you think. All mindfulness starts with the breath which calms you down and slows the racing in your brain (and body). This allows you to be aware(mindful) of what is going on right here and right now.  When you are fully aware and paying attention...

 What is mindfulness?

What is mindfulness? Mindfulness is being completely present and aware in what you ae doing at the present moment.  It is bringing all your attention to what you are doing, saying , thinking or even feeling right at the moment that it is happening. For most of us,...

Mindful Breathing

Do you wake up in the morning feeling like you are already behind? Are you struggling to get your baby to breastfeed? Do you feel overwhelmed with all you need to know and do for your baby? If you feel like this know that you can do something about it, you are not...