Habits to Quit Smoking WITHOUT DRUGS

Habits to Quit Smoking WITHOUT DRUGS

How to Quit Smoking WITHOUT DRUGS … During Pregnancy This blog post is meant to give you the information you need to decide on the best way for you or someone you love to quit smoking…without pharmaceutical support … that is, quit smoking without...
Latch On Difficulties: Breastfeeding Challenges

Latch On Difficulties: Breastfeeding Challenges

Breastfeeding is natural, so it should be easy, right? For some moms and babies, breastfeeding goes really well and there are very few, if any, problems. For most moms, however, there are a number of nursing challenges that can interfere with how easy it is to...
How to Quit the Smoking Habit

How to Quit the Smoking Habit

Smoking is an Addiction and a Habit. Part 2 in 3-part series:  As with any addiction, the first step is to admit smoking is a problem. The next step is making the decision to quit the habit. Here is the link to Part 1: 10 Ways to Reduce Smoke Exposure for a Healthy...
Dads with postpartum depression

Dads with postpartum depression

“Dr Linda, I am so angry and frustrated since we had our baby, what is going on?” New dads:  It is very normal to feel some frustration and anxiety as you adjust to your new responsibilities as a dad, like your partner’s “baby blues,”...
How to Support Your Partner With Postpartum Depression

How to Support Your Partner With Postpartum Depression

As a new dad, you too are going through so many changes it is staggering. It is hard enough to figure out how you feel and how you are going to be the dad you want to be without the added stress of having  to support your partner with postpartum depression. Many dads...
Smoking During Pregnancy

Smoking During Pregnancy

Exposure to Tobacco Smoke During Pregnancy -There is never a good time to be exposed to the poisons in tobacco smoke, but smoking during pregnancy is the worst! There are over 400 toxic chemicals in tobacco smoke; over 43 of these are known to cause cancer. These...