Healthy Mealtimes Made Easy

Are you familiar with the saying: “It ain’t what you say but the way that you say it?” Well, my rephrasing of that is: “It’s not just what you eat, but the way that you eat it.” Mealtimes  don’t have to be  just times  to eat food, you can use them as...

Attitude Toward Food – How We Eat

Make mealtimes a calm relaxing time. No loud music that can interfere with conversation. Never eat in front of the television, you do not pay attention to the food and so will not notice when you feel full. If you do not stop eating when your body tells you it is full...

Breastfeeding

Breastfeeding: As you all know, breastfeeding is the healthiest way to nourish baby in the first year of life. Unfortunately it can also be tremendously challenging for first time ( and often experienced ) moms. In this article I am offering you what I have found to...

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