Healthy Mealtimes Made Easy

Are you familiar with the saying: “It ain’t what you say but the way that you say it?” Well, my rephrasing of that is: “It’s not just what you eat, but the way that you eat it.” Mealtimes  don’t have to be  just times  to eat food, you can use them as...

Attitude Toward Food – How We Eat

Make mealtimes a calm relaxing time. No loud music that can interfere with conversation. Never eat in front of the television, you do not pay attention to the food and so will not notice when you feel full. If you do not stop eating when your body tells you it is full...

How to be Mindful

It is easier than you think. All mindfulness starts with the breath which calms you down and slows the racing in your brain (and body). This allows you to be aware(mindful) of what is going on right here and right now.  When you are fully aware and paying attention...