Healthy Mealtimes Made Easy

Are you familiar with the saying: “It ain’t what you say but the way that you say it?” Well, my rephrasing of that is: “It’s not just what you eat, but the way that you eat it.” Mealtimes  don’t have to be  just times  to eat food, you can use them as...

Attitude Toward Food – How We Eat

Make mealtimes a calm relaxing time. No loud music that can interfere with conversation. Never eat in front of the television, you do not pay attention to the food and so will not notice when you feel full. If you do not stop eating when your body tells you it is full...

How to be Mindful

It is easier than you think. All mindfulness starts with the breath which calms you down and slows the racing in your brain (and body). This allows you to be aware(mindful) of what is going on right here and right now.  When you are fully aware and paying attention...

 What is mindfulness?

What is mindfulness? Mindfulness is being completely present and aware in what you ae doing at the present moment.  It is bringing all your attention to what you are doing, saying , thinking or even feeling right at the moment that it is happening. For most of us,...

Why is my baby crying?

Why is my baby crying? You just got home from the hospital and baby is crying. What is going on?? Here are a few tried and true tips to make you into a better detective so you can get to the bottom of the issue quickly and efficiently. 1.STOP, then take three deep...

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